vickie werner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 9th: 272 * -
fat: 8.25g
|
protein: 26.08g
|
carbs: 26.82g
- -
November 2012
Mon 19th: 630 * -
fat: 21.92g
|
protein: 14.73g
|
carbs: 102.99g
- -
Wed 7th: 580 * -
fat: 24.27g
|
protein: 15.14g
|
carbs: 79.37g
- -
October 2012
Mon 15th: 470 * -
fat: 23.11g
|
protein: 9.08g
|
carbs: 57.01g
- -
Fri 12th: 492 * -
fat: 21.11g
|
protein: 14.08g
|
carbs: 59.01g
- -
Thu 11th: 948 * -
fat: 32.46g
|
protein: 38.37g
|
carbs: 131.86g
- -
April 2012
Mon 30th: 180 * -
fat: 3.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
March 2012
Wed 28th: 1465 * -
fat: 62.89g
|
protein: 43.27g
|
carbs: 183.41g
- -
Tue 27th: 1873 * -
fat: 69.85g
|
protein: 56.10g
|
carbs: 257.69g
- -
Mon 26th: 1572 * -
fat: 78.62g
|
protein: 60.42g
|
carbs: 164.97g
- -
January 2012
Thu 19th: 913 * -
fat: 39.40g
|
protein: 41.64g
|
carbs: 100.59g
- -
Wed 18th: 1236 * -
fat: 42.79g
|
protein: 72.18g
|
carbs: 152.44g
- -
Tue 17th: 1337 -
fat: 60.91g
|
protein: 64.16g
|
carbs: 145.11g
- -
Sun 15th: 1400 * -
fat: 5.18g
|
protein: 17.15g
|
carbs: 359.73g
- -

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