| January 2016 |
| Tue 12th: |
149 *
|
10%
|
fat: 6.20g |
| |
protein: 2.20g |
| |
carbs: 21.10g |
|
-
|
-
|
| Mon 11th: |
592 *
|
39%
|
fat: 9.37g |
| |
protein: 6.45g |
| |
carbs: 118.32g |
|
-
|
-
|
| Sat 9th: |
474 *
|
32%
|
fat: 12.94g |
| |
protein: 15.18g |
| |
carbs: 73.76g |
|
-
|
-
|
| Fri 8th: |
1022 *
|
68%
|
fat: 28.20g |
| |
protein: 33.14g |
| |
carbs: 162.82g |
|
-
|
-
|
| Thu 7th: |
665 *
|
44%
|
fat: 28.01g |
| |
protein: 16.81g |
| |
carbs: 84.36g |
|
-
|
-
|
| Wed 6th: |
735 *
|
49%
|
fat: 25.01g |
| |
protein: 14.57g |
| |
carbs: 114.22g |
|
-
|
-
|
| Tue 5th: |
1026 *
|
68%
|
fat: 38.47g |
| |
protein: 27.40g |
| |
carbs: 147.16g |
|
1207*
|
 181
|
| Mon 4th: |
1275 *
|
85%
|
fat: 63.63g |
| |
protein: 15.26g |
| |
carbs: 163.68g |
|
-
|
-
|
