sirgordonzola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 15th: 402 * 22%
fat: 4.32g
|
protein: 5.81g
|
carbs: 29.22g
- -
Mon 8th: 1000 * 56%
fat: 37.40g
|
protein: 10.90g
|
carbs: 105.50g
- -
Mon 1st: 1157 * 64%
fat: 10.43g
|
protein: 13.40g
|
carbs: 94.99g
2919*  1762
September 2012
Mon 24th: 1247 * 69%
fat: 0.42g
|
protein: 12.36g
|
carbs: 115.28g
2255*  1008
Sat 22nd: 413 * 23%
fat: 4.32g
|
protein: 5.81g
|
carbs: 39.22g
- -
Fri 21st: 397 * 22%
fat: 4.32g
|
protein: 5.81g
|
carbs: 35.22g
- -
Thu 20th: 1811 * 101%
fat: 41.45g
|
protein: 26.10g
|
carbs: 264.30g
3192*  1381
Wed 19th: 1865 * 104%
fat: 38.50g
|
protein: 20.72g
|
carbs: 201.32g
2765*  900
Tue 18th: 1325 * 74%
fat: 31.20g
|
protein: 23.45g
|
carbs: 108.65g
- -
Mon 17th: 1733 * 96%
fat: 25.70g
|
protein: 18.70g
|
carbs: 144.85g
2806*  1073
Sun 16th: 1686 * 94%
fat: 3.40g
|
protein: 17.10g
|
carbs: 111.45g
2316*  630
Sat 15th: 2357 * 131%
fat: 19.81g
|
protein: 37.78g
|
carbs: 232.41g
- -
Fri 14th: 1967 * 109%
fat: 36.73g
|
protein: 25.01g
|
carbs: 202.13g
2277*  310
Thu 13th: 1717 95%
fat: 21.12g
|
protein: 8.32g
|
carbs: 134.19g
2494*  777
Wed 12th: 1676 * 93%
fat: 20.02g
|
protein: 9.31g
|
carbs: 64.32g
2865*  1189
Tue 11th: 1631 * 91%
fat: 24.22g
|
protein: 24.04g
|
carbs: 155.79g
- -
Mon 10th: 1686 94%
fat: 15.00g
|
protein: 20.04g
|
carbs: 141.29g
2295*  609
Tue 4th: 452 * 22%
fat: 4.50g
|
protein: 6.09g
|
carbs: 49.86g
- -
Mon 3rd: 1085 52%
fat: 7.10g
|
protein: 19.59g
|
carbs: 181.16g
2931*  1846

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