raymalone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Fri 15th: 186 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 45.00g
- -
September 2019
Tue 17th: 1310 * 67%
fat: 74.00g
|
protein: 82.00g
|
carbs: 91.00g
1654*  344
Mon 16th: - - 2135* -
Sun 15th: - - 1889* -
Sat 14th: - - 2088* -
Fri 13th: - - 2439* -
Thu 12th: - - 1978* -
Wed 11th: - - 2086* -
Tue 10th: - - 2045* -
Mon 9th: - - 1860* -
Sun 8th: - - 2090* -
Sat 7th: - - 2013* -
Fri 6th: - - 1980* -
Thu 5th: - - 1906* -
Wed 4th: - - 1818* -
Tue 3rd: - - 1872* -
Mon 2nd: - - 2644* -
Sun 1st: - - 2343* -
August 2019
Sat 31st: - - 1857* -
Fri 30th: - - 1988* -
Thu 29th: 900 * 46%
fat: 47.00g
|
protein: 46.00g
|
carbs: 82.00g
2003*  1103

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