jwbyerly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sun 22nd: 2220 * 139%
fat: 65.38g
|
protein: 107.59g
|
carbs: 299.81g
2572*  352
January 2011
Thu 6th: 813 51%
fat: 23.62g
|
protein: 12.85g
|
carbs: 145.92g
2301  1488
Wed 5th: 3127 195%
fat: 113.92g
|
protein: 53.22g
|
carbs: 467.98g
- -
Tue 4th: 2127 133%
fat: 65.26g
|
protein: 61.99g
|
carbs: 322.35g
2306  179
Mon 3rd: 2205 158%
fat: 104.20g
|
protein: 71.30g
|
carbs: 248.62g
2306  101
Sat 1st: 860 * 61%
fat: 28.00g
|
protein: 21.49g
|
carbs: 134.22g
- -
October 2010
Wed 6th: 448 * 32%
fat: 38.07g
|
protein: 24.31g
|
carbs: 0.29g
- -
Tue 5th: 1821 * 130%
fat: 85.36g
|
protein: 45.33g
|
carbs: 214.99g
2858*  1037
May 2010
Mon 3rd: 550 * 39%
fat: 6.10g
|
protein: 5.00g
|
carbs: 124.54g
- -
April 2010
Fri 23rd: 560 * 40%
fat: 6.10g
|
protein: 5.00g
|
carbs: 126.54g
- -
Mon 19th: 400 * 29%
fat: 12.00g
|
protein: 5.00g
|
carbs: 72.00g
2904*  2504
Mon 12th: 1194 85%
fat: 53.06g
|
protein: 41.45g
|
carbs: 148.23g
2904  1710
Sun 11th: 1920 137%
fat: 65.10g
|
protein: 55.00g
|
carbs: 279.54g
2207  287
Sat 10th: 1435 * 102%
fat: 72.79g
|
protein: 71.74g
|
carbs: 117.68g
3621*  2186
Fri 9th: 877 63%
fat: 26.12g
|
protein: 13.00g
|
carbs: 149.25g
3117  2240
Thu 8th: 713 * 51%
fat: 25.79g
|
protein: 10.63g
|
carbs: 112.68g
- -
Wed 7th: 887 * 63%
fat: 18.91g
|
protein: 12.08g
|
carbs: 173.65g
2934  2047
Tue 6th: 1613 115%
fat: 42.74g
|
protein: 37.36g
|
carbs: 254.16g
2934  1321
Mon 5th: 1607 115%
fat: 78.25g
|
protein: 45.75g
|
carbs: 191.00g
2858*  1251
March 2010
Tue 30th: 1045 75%
fat: 51.50g
|
protein: 20.50g
|
carbs: 142.50g
3059*  2014

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.