lodllc10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 22nd: - - 9* -
Wed 20th: - - 1796* -
April 2020
Fri 10th: - - 1730* -
Thu 9th: - - 1618* -
Wed 8th: - - 1567* -
Mon 6th: - - 1738* -
Sun 5th: - - 1567* -
March 2020
Sun 29th: - - 1768* -
March 2018
Sun 18th: - - 331* -
October 2016
Fri 14th: - - 2591* -
April 2016
Thu 28th: 571 * 18%
fat: 22.43g
|
protein: 73.40g
|
carbs: 24.27g
- -
Wed 27th: 638 * 21%
fat: 14.93g
|
protein: 39.41g
|
carbs: 91.19g
- -
Tue 26th: 357 * 12%
fat: 1.86g
|
protein: 46.18g
|
carbs: 45.02g
- -
Mon 25th: 848 * 27%
fat: 30.47g
|
protein: 83.73g
|
carbs: 65.34g
- -
Sun 24th: 908 * 29%
fat: 29.93g
|
protein: 60.67g
|
carbs: 96.89g
- -
Sat 23rd: 1294 * 42%
fat: 47.79g
|
protein: 88.42g
|
carbs: 133.86g
- -
Fri 22nd: 1059 * 34%
fat: 17.46g
|
protein: 114.18g
|
carbs: 114.92g
- -
Thu 21st: 680 * 22%
fat: 49.00g
|
protein: 34.00g
|
carbs: 35.00g
2902*  2222
Wed 20th: 257 * 8%
fat: 0.36g
|
protein: 45.18g
|
carbs: 24.02g
- -
Tue 19th: 1301 * 42%
fat: 46.25g
|
protein: 101.75g
|
carbs: 120.11g
- -
Mon 18th: 1120 * 36%
fat: 33.34g
|
protein: 121.87g
|
carbs: 87.05g
- -
Sun 17th: 518 * 17%
fat: 22.39g
|
protein: 70.03g
|
carbs: 9.84g
- -
January 2016
Thu 21st: 195 * 6%
fat: 8.08g
|
protein: 12.11g
|
carbs: 21.68g
- -
Tue 19th: 160 * 5%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
2473*  2313
Mon 18th: 1007 * 32%
fat: 58.50g
|
protein: 45.54g
|
carbs: 64.38g
- -
Wed 6th: 528 * 17%
fat: 31.10g
|
protein: 32.69g
|
carbs: 27.86g
- -
Mon 4th: 138 * 4%
fat: 0.44g
|
protein: 3.29g
|
carbs: 29.77g
- -

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