| May 2023 |
| Sun 7th: |
875 *
|
49%
|
fat: 34.85g |
| |
protein: 29.56g |
| |
carbs: 109.26g |
|
-
|
-
|
| Sat 6th: |
1778 *
|
99%
|
fat: 61.15g |
| |
protein: 90.52g |
| |
carbs: 240.60g |
|
-
|
-
|
| Fri 5th: |
1809 *
|
100%
|
fat: 66.00g |
| |
protein: 87.75g |
| |
carbs: 223.75g |
|
-
|
-
|
| April 2023 |
| Fri 14th: |
1400 *
|
78%
|
fat: 47.50g |
| |
protein: 74.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Wed 12th: |
1563 *
|
87%
|
fat: 58.77g |
| |
protein: 49.92g |
| |
carbs: 216.34g |
|
-
|
-
|
| Tue 11th: |
1412 *
|
78%
|
fat: 55.52g |
| |
protein: 80.69g |
| |
carbs: 148.92g |
|
-
|
-
|
| Mon 10th: |
1568 *
|
87%
|
fat: 45.24g |
| |
protein: 83.73g |
| |
carbs: 212.39g |
|
-
|
-
|
| Sun 9th: |
627 *
|
35%
|
fat: 20.18g |
| |
protein: 43.79g |
| |
carbs: 73.65g |
|
-
|
-
|
| Sat 8th: |
1405 *
|
67%
|
fat: 53.99g |
| |
protein: 62.68g |
| |
carbs: 177.94g |
|
-
|
-
|
| Fri 7th: |
1674 *
|
80%
|
fat: 49.94g |
| |
protein: 71.20g |
| |
carbs: 249.08g |
|
-
|
-
|
| Thu 6th: |
1610 *
|
77%
|
fat: 65.23g |
| |
protein: 55.56g |
| |
carbs: 204.73g |
|
-
|
-
|
| Tue 4th: |
2023 *
|
96%
|
fat: 75.45g |
| |
protein: 70.19g |
| |
carbs: 279.21g |
|
-
|
-
|
| Mon 3rd: |
1660 *
|
79%
|
fat: 74.50g |
| |
protein: 27.00g |
| |
carbs: 228.00g |
|
-
|
-
|
| Sun 2nd: |
1720 *
|
82%
|
fat: 72.50g |
| |
protein: 67.00g |
| |
carbs: 212.00g |
|
-
|
-
|
| Sat 1st: |
1860 *
|
89%
|
fat: 71.04g |
| |
protein: 49.46g |
| |
carbs: 278.26g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
2133 *
|
102%
|
fat: 79.52g |
| |
protein: 44.15g |
| |
carbs: 317.45g |
|
-
|
-
|
| Thu 30th: |
2039 *
|
97%
|
fat: 71.55g |
| |
protein: 74.28g |
| |
carbs: 281.92g |
|
-
|
-
|
| Wed 29th: |
1841 *
|
88%
|
fat: 71.00g |
| |
protein: 59.50g |
| |
carbs: 240.08g |
|
-
|
-
|
| Tue 28th: |
1495 *
|
71%
|
fat: 57.50g |
| |
protein: 58.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| Mon 27th: |
1554 *
|
74%
|
fat: 54.50g |
| |
protein: 60.06g |
| |
carbs: 212.30g |
|
-
|
-
|
