| April 2024 |
| Sat 13th: |
70 *
|
4%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 11th: |
510 *
|
30%
|
fat: 10.00g |
| |
protein: 55.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| March 2024 |
| Sun 10th: |
320 *
|
19%
|
fat: 12.00g |
| |
protein: 22.50g |
| |
carbs: 31.50g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
220 *
|
13%
|
fat: 14.51g |
| |
protein: 12.64g |
| |
carbs: 17.19g |
|
-
|
-
|
| Sat 17th: |
50 *
|
3%
|
fat: 1.00g |
| |
protein: 7.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 16th: |
60 *
|
4%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 13th: |
700 *
|
41%
|
fat: 31.00g |
| |
protein: 50.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 12th: |
492 *
|
29%
|
fat: 13.33g |
| |
protein: 63.16g |
| |
carbs: 52.30g |
|
-
|
-
|
| Sun 11th: |
163 *
|
10%
|
fat: 4.69g |
| |
protein: 14.64g |
| |
carbs: 20.48g |
|
-
|
-
|
| January 2024 |
| Tue 9th: |
481 *
|
28%
|
fat: 14.35g |
| |
protein: 49.86g |
| |
carbs: 52.89g |
|
-
|
-
|
| Mon 8th: |
728 *
|
42%
|
fat: 15.76g |
| |
protein: 64.56g |
| |
carbs: 113.00g |
|
-
|
-
|
| Sun 7th: |
815 *
|
45%
|
fat: 27.20g |
| |
protein: 85.81g |
| |
carbs: 73.96g |
|
1566*
|
 751
|
| Thu 4th: |
409 *
|
22%
|
fat: 8.17g |
| |
protein: 43.09g |
| |
carbs: 41.94g |
|
-
|
-
|
| Mon 1st: |
272 *
|
15%
|
fat: 9.24g |
| |
protein: 40.42g |
| |
carbs: 22.00g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
35 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 30th: |
189 *
|
10%
|
fat: 4.69g |
| |
protein: 20.14g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 5th: |
81 *
|
4%
|
fat: 1.39g |
| |
protein: 15.48g |
| |
carbs: 1.43g |
|
-
|
-
|
| October 2023 |
| Sun 22nd: |
230 *
|
13%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 16th: |
636 *
|
35%
|
fat: 14.28g |
| |
protein: 12.86g |
| |
carbs: 114.88g |
|
-
|
-
|
| Thu 12th: |
330 *
|
18%
|
fat: 8.00g |
| |
protein: 45.00g |
| |
carbs: 23.00g |
|
-
|
-
|
