gabew727's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 31st: 1980 * 57%
fat: 54.89g
|
protein: 139.61g
|
carbs: 235.22g
- -
February 2016
Sat 27th: 3784 * 108%
fat: 174.56g
|
protein: 158.57g
|
carbs: 387.95g
- -
Sun 21st: 2923 * 84%
fat: 129.20g
|
protein: 180.89g
|
carbs: 260.14g
- -
Fri 19th: 3714 * 106%
fat: 126.85g
|
protein: 138.38g
|
carbs: 528.15g
- -
Wed 17th: 2406 * 69%
fat: 79.83g
|
protein: 140.77g
|
carbs: 282.31g
- -
Tue 16th: 3095 * 88%
fat: 156.79g
|
protein: 134.58g
|
carbs: 313.51g
- -
Mon 15th: 3035 * 87%
fat: 149.46g
|
protein: 138.05g
|
carbs: 271.65g
- -
Sun 14th: 3409 * 97%
fat: 164.68g
|
protein: 149.37g
|
carbs: 323.38g
- -
Sat 13th: 3061 * 87%
fat: 88.61g
|
protein: 156.02g
|
carbs: 425.07g
- -
Fri 12th: 3339 * 95%
fat: 118.28g
|
protein: 139.87g
|
carbs: 439.14g
- -
Thu 11th: 3512 * 100%
fat: 119.62g
|
protein: 148.48g
|
carbs: 459.60g
- -
Wed 10th: 3569 * 102%
fat: 174.99g
|
protein: 159.77g
|
carbs: 337.11g
- -
Tue 9th: 3360 * 96%
fat: 98.93g
|
protein: 135.77g
|
carbs: 498.87g
- -
Mon 8th: 3545 * 101%
fat: 146.01g
|
protein: 157.35g
|
carbs: 409.01g
- -
Sun 7th: 3577 * 102%
fat: 125.96g
|
protein: 165.61g
|
carbs: 449.77g
- -
Sat 6th: 2460 * 70%
fat: 116.78g
|
protein: 92.58g
|
carbs: 260.90g
- -
Fri 5th: 2924 * 84%
fat: 123.16g
|
protein: 146.60g
|
carbs: 317.41g
- -
Thu 4th: 3220 * 92%
fat: 129.62g
|
protein: 146.10g
|
carbs: 378.97g
- -
Wed 3rd: 3246 * 93%
fat: 101.28g
|
protein: 147.25g
|
carbs: 449.45g
- -
Tue 2nd: 3544 * 101%
fat: 142.82g
|
protein: 133.37g
|
carbs: 444.34g
- -

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