| February 2016 |
| Tue 2nd: |
1323 *
|
74%
|
fat: 50.00g |
| |
protein: 117.75g |
| |
carbs: 120.50g |
|
-
|
-
|
| Mon 1st: |
405 *
|
22%
|
fat: 19.50g |
| |
protein: 46.00g |
| |
carbs: 24.50g |
|
-
|
-
|
| January 2016 |
| Fri 29th: |
971 *
|
54%
|
fat: 21.65g |
| |
protein: 114.60g |
| |
carbs: 90.08g |
|
-
|
-
|
| Thu 28th: |
1093 *
|
61%
|
fat: 33.12g |
| |
protein: 115.09g |
| |
carbs: 81.47g |
|
-
|
-
|
| Wed 27th: |
1446 *
|
80%
|
fat: 34.09g |
| |
protein: 145.00g |
| |
carbs: 138.93g |
|
-
|
-
|
| December 2015 |
| Thu 24th: |
1457 *
|
81%
|
fat: 52.73g |
| |
protein: 85.93g |
| |
carbs: 176.69g |
|
-
|
-
|
| Wed 23rd: |
1105 *
|
61%
|
fat: 25.00g |
| |
protein: 75.50g |
| |
carbs: 159.00g |
|
-
|
-
|
| Tue 22nd: |
1867 *
|
104%
|
fat: 80.20g |
| |
protein: 84.80g |
| |
carbs: 200.50g |
|
-
|
-
|
| November 2015 |
| Mon 16th: |
956 *
|
53%
|
fat: 13.17g |
| |
protein: 100.06g |
| |
carbs: 121.07g |
|
-
|
-
|
| June 2015 |
| Tue 9th: |
1311 *
|
62%
|
fat: 34.00g |
| |
protein: 81.15g |
| |
carbs: 185.77g |
|
1552*
|
 241
|
| Mon 8th: |
750 *
|
36%
|
fat: 22.50g |
| |
protein: 48.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Fri 5th: |
1862 *
|
89%
|
fat: 88.14g |
| |
protein: 157.43g |
| |
carbs: 118.50g |
|
-
|
-
|
| December 2014 |
| Tue 23rd: |
472 *
|
22%
|
fat: 16.50g |
| |
protein: 53.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 18th: |
756 *
|
36%
|
fat: 30.20g |
| |
protein: 80.45g |
| |
carbs: 54.70g |
|
-
|
-
|
| Wed 17th: |
1649 *
|
79%
|
fat: 58.78g |
| |
protein: 115.15g |
| |
carbs: 182.76g |
|
-
|
-
|
| Tue 16th: |
1332 *
|
63%
|
fat: 52.00g |
| |
protein: 113.00g |
| |
carbs: 113.70g |
|
-
|
-
|
| Mon 15th: |
1426 *
|
68%
|
fat: 43.91g |
| |
protein: 152.11g |
| |
carbs: 120.00g |
|
-
|
-
|
| August 2014 |
| Mon 4th: |
975 *
|
46%
|
fat: 25.42g |
| |
protein: 100.46g |
| |
carbs: 95.37g |
|
-
|
-
|
| July 2014 |
| Tue 1st: |
465 *
|
22%
|
fat: 12.75g |
| |
protein: 47.00g |
| |
carbs: 56.20g |
|
-
|
-
|
| June 2014 |
| Fri 27th: |
1021 *
|
49%
|
fat: 36.93g |
| |
protein: 77.89g |
| |
carbs: 105.92g |
|
-
|
-
|
