brakkus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Tue 7th: 862 * 27%
fat: 30.47g
|
protein: 33.52g
|
carbs: 115.33g
- -
Mon 6th: 1692 * 53%
fat: 67.69g
|
protein: 125.82g
|
carbs: 149.56g
- -
March 2013
Sun 10th: 161 * 5%
fat: 0.70g
|
protein: 8.29g
|
carbs: 33.97g
- -
December 2012
Sun 23rd: 256 * 8%
fat: 11.63g
|
protein: 24.48g
|
carbs: 14.94g
- -
November 2012
Wed 7th: 128 * 4%
fat: 5.45g
|
protein: 17.05g
|
carbs: 1.28g
- -
Tue 6th: 705 * 22%
fat: 31.85g
|
protein: 76.46g
|
carbs: 30.37g
- -
October 2012
Mon 29th: 1647 * 51%
fat: 85.69g
|
protein: 157.80g
|
carbs: 65.20g
- -
Mon 1st: 1929 * 60%
fat: 114.40g
|
protein: 187.76g
|
carbs: 34.39g
- -
July 2012
Thu 12th: 2587 * 81%
fat: 132.13g
|
protein: 111.28g
|
carbs: 236.97g
- -
January 2012
Sat 14th: 1960 * 61%
fat: 120.13g
|
protein: 58.12g
|
carbs: 185.60g
- -
Fri 13th: 2925 * 91%
fat: 146.79g
|
protein: 181.81g
|
carbs: 176.92g
- -
Thu 12th: 2477 * 77%
fat: 89.90g
|
protein: 115.28g
|
carbs: 291.77g
- -
Wed 11th: 2387 * 75%
fat: 84.02g
|
protein: 113.54g
|
carbs: 274.58g
- -
Tue 10th: 2076 * 65%
fat: 70.82g
|
protein: 96.01g
|
carbs: 226.86g
- -
Mon 9th: 2318 * 72%
fat: 90.52g
|
protein: 128.65g
|
carbs: 229.22g
- -
Sun 8th: 1501 * 47%
fat: 66.90g
|
protein: 52.67g
|
carbs: 134.23g
- -
Sat 7th: 2377 * 74%
fat: 99.99g
|
protein: 81.35g
|
carbs: 231.77g
- -
Fri 6th: 2087 * 65%
fat: 110.63g
|
protein: 106.89g
|
carbs: 166.83g
- -
Thu 5th: 2501 * 78%
fat: 118.38g
|
protein: 115.75g
|
carbs: 218.39g
- -
September 2010
Wed 1st: 1986 * 62%
fat: 78.82g
|
protein: 80.92g
|
carbs: 219.63g
- -

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