aaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 28th: 410 * 18%
fat: 6.00g
|
protein: 26.00g
|
carbs: 67.00g
2037*  1627
Tue 18th: 1267 * 55%
fat: 15.70g
|
protein: 34.80g
|
carbs: 198.43g
- -
Sun 16th: 234 * 10%
fat: 16.62g
|
protein: 18.51g
|
carbs: 1.00g
2030*  1796
August 2012
Mon 20th: - - 2210* -
Fri 17th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.50g
- -
Thu 16th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.50g
1982*  1977
Wed 15th: 171 * 7%
fat: 13.67g
|
protein: 6.34g
|
carbs: 8.60g
- -
Tue 14th: 1157 * 50%
fat: 36.77g
|
protein: 32.57g
|
carbs: 171.55g
1938*  781
July 2012
Fri 13th: 270 * 12%
fat: 12.00g
|
protein: 3.00g
|
carbs: 38.00g
1922*  1652
Wed 11th: - - 2124* -
Tue 10th: 530 * 23%
fat: 14.50g
|
protein: 6.00g
|
carbs: 48.50g
1897*  1367
June 2012
Thu 28th: 1471 * 64%
fat: 60.55g
|
protein: 49.68g
|
carbs: 189.29g
1987*  516
April 2012
Mon 2nd: 260 * 11%
fat: 7.50g
|
protein: 10.00g
|
carbs: 38.00g
1941*  1681
March 2012
Fri 16th: - - 2062* -
Sat 10th: 480 * 21%
fat: 16.26g
|
protein: 18.15g
|
carbs: 67.96g
1985*  1505
February 2012
Sat 18th: - - 1970* -
Fri 17th: - - 1974* -
Thu 9th: - - 2042* -
Wed 8th: 700 * 30%
fat: 19.50g
|
protein: 15.00g
|
carbs: 120.00g
2149*  1449
Sat 4th: - - 2037* -
January 2012
Tue 24th: 288 * 13%
fat: 18.00g
|
protein: 18.71g
|
carbs: 11.84g
1996*  1708
Fri 20th: 420 * 18%
fat: 25.00g
|
protein: 16.00g
|
carbs: 39.00g
- -
Mon 16th: 294 * 13%
fat: 18.32g
|
protein: 14.49g
|
carbs: 17.40g
2033*  1739
Sun 15th: 623 * 27%
fat: 33.30g
|
protein: 40.67g
|
carbs: 46.00g
- -
Sat 14th: 602 * 26%
fat: 10.81g
|
protein: 17.55g
|
carbs: 111.92g
1978*  1376

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