| August 2012 |
| Thu 2nd: |
760 *
|
54%
|
fat: 44.20g |
| |
protein: 93.40g |
| |
carbs: 43.40g |
|
-
|
-
|
| Wed 1st: |
570 *
|
41%
|
fat: 13.96g |
| |
protein: 24.29g |
| |
carbs: 94.06g |
|
2717*
|
 2147
|
| July 2012 |
| Mon 16th: |
869 *
|
62%
|
fat: 26.38g |
| |
protein: 94.39g |
| |
carbs: 63.03g |
|
1918*
|
1049
|
| January 2012 |
| Wed 25th: |
384
|
27%
|
fat: 12.27g |
| |
protein: 44.08g |
| |
carbs: 26.26g |
|
-
|
-
|
| Wed 11th: |
535 *
|
38%
|
fat: 3.50g |
| |
protein: 33.25g |
| |
carbs: 80.75g |
|
-
|
-
|
| Tue 10th: |
665
|
48%
|
fat: 3.50g |
| |
protein: 35.25g |
| |
carbs: 108.75g |
|
-
|
-
|
| Mon 9th: |
535 *
|
38%
|
fat: 3.50g |
| |
protein: 33.25g |
| |
carbs: 80.75g |
|
-
|
-
|
| December 2011 |
| Wed 21st: |
466 *
|
33%
|
fat: 6.26g |
| |
protein: 27.39g |
| |
carbs: 75.73g |
|
-
|
-
|
| October 2011 |
| Wed 26th: |
391
|
28%
|
fat: 8.43g |
| |
protein: 14.48g |
| |
carbs: 69.92g |
|
-
|
-
|
| Fri 21st: |
642
|
46%
|
fat: 19.12g |
| |
protein: 21.46g |
| |
carbs: 61.93g |
|
-
|
-
|
| Thu 20th: |
376 *
|
27%
|
fat: 17.36g |
| |
protein: 12.47g |
| |
carbs: 37.49g |
|
-
|
-
|
| Wed 19th: |
160 *
|
11%
|
fat: 5.60g |
| |
protein: 2.40g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 18th: |
746
|
53%
|
fat: 11.12g |
| |
protein: 33.43g |
| |
carbs: 130.59g |
|
2602
|
1856
|
| Mon 17th: |
533
|
38%
|
fat: 26.47g |
| |
protein: 29.79g |
| |
carbs: 42.90g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
645 *
|
46%
|
fat: 19.26g |
| |
protein: 35.47g |
| |
carbs: 84.12g |
|
2912
|
2267
|
| Tue 27th: |
50 *
|
4%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 23rd: |
337 *
|
24%
|
fat: 13.53g |
| |
protein: 15.14g |
| |
carbs: 43.23g |
|
-
|
-
|
| Wed 14th: |
991 *
|
71%
|
fat: 21.05g |
| |
protein: 57.77g |
| |
carbs: 128.31g |
|
1574*
|
583
|
| Tue 13th: |
638 *
|
46%
|
fat: 19.35g |
| |
protein: 45.41g |
| |
carbs: 73.42g |
|
-
|
-
|
| Fri 2nd: |
120 *
|
9%
|
fat: 4.50g |
| |
protein: 15.50g |
| |
carbs: 1.50g |
|
-
|
-
|
