| January 2018 |
| Mon 8th: |
1435 *
|
65%
|
fat: 56.50g |
| |
protein: 60.50g |
| |
carbs: 186.00g |
|
-
|
-
|
| Thu 4th: |
517 *
|
24%
|
fat: 2.72g |
| |
protein: 13.61g |
| |
carbs: 119.77g |
|
-
|
-
|
| Wed 3rd: |
2129 *
|
97%
|
fat: 65.76g |
| |
protein: 108.30g |
| |
carbs: 289.40g |
|
-
|
-
|
| Tue 2nd: |
2650 *
|
120%
|
fat: 60.11g |
| |
protein: 109.75g |
| |
carbs: 415.64g |
|
-
|
-
|
| February 2016 |
| Mon 8th: |
778 *
|
35%
|
fat: 39.00g |
| |
protein: 40.00g |
| |
carbs: 75.50g |
|
-
|
-
|
| January 2016 |
| Thu 21st: |
1408 *
|
64%
|
fat: 27.00g |
| |
protein: 74.71g |
| |
carbs: 217.13g |
|
-
|
-
|
| Wed 20th: |
833 *
|
38%
|
fat: 8.00g |
| |
protein: 58.00g |
| |
carbs: 130.50g |
|
-
|
-
|
| Tue 19th: |
988 *
|
45%
|
fat: 34.96g |
| |
protein: 48.54g |
| |
carbs: 127.30g |
|
-
|
-
|
| Mon 18th: |
998 *
|
45%
|
fat: 27.24g |
| |
protein: 30.09g |
| |
carbs: 141.46g |
|
-
|
-
|
| Fri 15th: |
680 *
|
31%
|
fat: 2.63g |
| |
protein: 31.15g |
| |
carbs: 146.98g |
|
-
|
-
|
| Thu 14th: |
228 *
|
10%
|
fat: 0.00g |
| |
protein: 26.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| Wed 13th: |
670 *
|
30%
|
fat: 42.00g |
| |
protein: 18.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 12th: |
1090 *
|
50%
|
fat: 54.00g |
| |
protein: 48.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 11th: |
1278 *
|
58%
|
fat: 32.30g |
| |
protein: 61.46g |
| |
carbs: 182.73g |
|
3315
|
 2037
|
| Sun 10th: |
-
|
-
|
|
3687*
|
-
|
| Sat 9th: |
1488 *
|
68%
|
fat: 70.72g |
| |
protein: 76.01g |
| |
carbs: 136.46g |
|
-
|
-
|
| Fri 8th: |
1913 *
|
87%
|
fat: 79.32g |
| |
protein: 82.28g |
| |
carbs: 214.98g |
|
3656*
|
1743
|
| Thu 7th: |
1829 *
|
83%
|
fat: 65.04g |
| |
protein: 115.33g |
| |
carbs: 194.24g |
|
3748*
|
1919
|
| September 2014 |
| Tue 23rd: |
600 *
|
24%
|
fat: 27.00g |
| |
protein: 17.00g |
| |
carbs: 72.75g |
|
-
|
-
|
| Mon 22nd: |
590 *
|
24%
|
fat: 8.00g |
| |
protein: 28.50g |
| |
carbs: 104.75g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
846 *
|
34%
|
fat: 56.12g |
| |
protein: 36.71g |
| |
carbs: 46.24g |
|
-
|
-
|
