| February 2016 |
| Tue 9th: |
314 *
|
18%
|
fat: 17.15g |
| |
protein: 26.49g |
| |
carbs: 11.12g |
|
-
|
-
|
| Mon 8th: |
230 *
|
14%
|
fat: 15.14g |
| |
protein: 11.83g |
| |
carbs: 10.01g |
|
-
|
-
|
| Fri 5th: |
134 *
|
8%
|
fat: 4.23g |
| |
protein: 4.10g |
| |
carbs: 18.86g |
|
-
|
-
|
| Thu 4th: |
500 *
|
29%
|
fat: 30.31g |
| |
protein: 19.37g |
| |
carbs: 39.84g |
|
-
|
-
|
| Wed 3rd: |
336 *
|
20%
|
fat: 20.62g |
| |
protein: 15.27g |
| |
carbs: 24.77g |
|
-
|
-
|
| Tue 2nd: |
770 *
|
45%
|
fat: 31.09g |
| |
protein: 61.63g |
| |
carbs: 62.49g |
|
-
|
-
|
| Mon 1st: |
1021 *
|
60%
|
fat: 79.44g |
| |
protein: 39.25g |
| |
carbs: 38.08g |
|
-
|
-
|
| January 2016 |
| Sat 30th: |
204 *
|
12%
|
fat: 11.41g |
| |
protein: 14.49g |
| |
carbs: 10.18g |
|
-
|
-
|
| Fri 29th: |
650 *
|
38%
|
fat: 31.61g |
| |
protein: 58.89g |
| |
carbs: 34.04g |
|
-
|
-
|
| Thu 28th: |
1017 *
|
60%
|
fat: 60.03g |
| |
protein: 68.17g |
| |
carbs: 48.55g |
|
-
|
-
|
| Wed 27th: |
1166 *
|
69%
|
fat: 81.33g |
| |
protein: 60.51g |
| |
carbs: 54.92g |
|
1676*
|
 510
|
| Tue 26th: |
744 *
|
44%
|
fat: 42.39g |
| |
protein: 57.38g |
| |
carbs: 31.43g |
|
-
|
-
|
| Mon 25th: |
268 *
|
16%
|
fat: 7.52g |
| |
protein: 18.95g |
| |
carbs: 39.48g |
|
-
|
-
|
| Sun 24th: |
601 *
|
35%
|
fat: 23.24g |
| |
protein: 30.33g |
| |
carbs: 69.94g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
242 *
|
14%
|
fat: 7.47g |
| |
protein: 15.49g |
| |
carbs: 28.56g |
|
-
|
-
|
| Wed 30th: |
589 *
|
35%
|
fat: 17.47g |
| |
protein: 27.53g |
| |
carbs: 79.49g |
|
-
|
-
|
