subzero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 26th: 361 * 16%
fat: 3.90g
|
protein: 10.03g
|
carbs: 38.71g
- -
Sat 23rd: 1503 * 68%
fat: 76.00g
|
protein: 88.00g
|
carbs: 128.00g
- -
June 2012
Mon 11th: 400 * 18%
fat: 5.50g
|
protein: 22.00g
|
carbs: 96.00g
- -
March 2012
Sun 4th: 714 * 32%
fat: 38.47g
|
protein: 33.72g
|
carbs: 65.12g
- -
Sat 3rd: 742 * 34%
fat: 40.23g
|
protein: 28.36g
|
carbs: 70.06g
- -
February 2012
Sat 18th: 560 * 25%
fat: 7.50g
|
protein: 28.00g
|
carbs: 113.00g
- -
January 2012
Sun 8th: 151 * 7%
fat: 1.68g
|
protein: 6.11g
|
carbs: 30.09g
- -
June 2011
Thu 23rd: 160 * 7%
fat: 2.00g
|
protein: 8.00g
|
carbs: 46.00g
- -
Mon 13th: 440 * 20%
fat: 5.50g
|
protein: 26.00g
|
carbs: 92.00g
- -
Wed 8th: 924 * 42%
fat: 35.10g
|
protein: 63.77g
|
carbs: 102.97g
2429*  1505
April 2011
Thu 21st: 1888 * 86%
fat: 71.11g
|
protein: 79.62g
|
carbs: 259.16g
- -
Wed 20th: 840 * 38%
fat: 32.00g
|
protein: 54.00g
|
carbs: 111.00g
- -
Tue 19th: 982 * 45%
fat: 34.05g
|
protein: 37.48g
|
carbs: 158.72g
- -
Mon 18th: 1505 * 68%
fat: 58.32g
|
protein: 73.01g
|
carbs: 200.54g
- -
Sun 17th: 890 * 40%
fat: 42.00g
|
protein: 49.00g
|
carbs: 80.00g
- -
Sat 16th: 1458 * 66%
fat: 67.30g
|
protein: 69.20g
|
carbs: 145.00g
- -
Fri 15th: 2025 * 92%
fat: 91.60g
|
protein: 84.06g
|
carbs: 246.94g
- -
Thu 14th: 1848 * 84%
fat: 80.57g
|
protein: 68.55g
|
carbs: 242.64g
- -
Wed 13th: 1600 * 73%
fat: 61.13g
|
protein: 66.64g
|
carbs: 229.24g
- -
Tue 12th: 1550 * 70%
fat: 32.73g
|
protein: 110.28g
|
carbs: 231.15g
- -

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