ehart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Sat 6th: 776 * -
fat: 33.41g
|
protein: 43.59g
|
carbs: 76.20g
- -
Mon 1st: 447 * -
fat: 15.24g
|
protein: 20.95g
|
carbs: 60.06g
- -
February 2010
Sun 28th: 1148 * -
fat: 40.83g
|
protein: 51.16g
|
carbs: 150.55g
- -
Mon 22nd: 2161 * -
fat: 48.73g
|
protein: 96.78g
|
carbs: 351.39g
- -
Sun 21st: 2124 * -
fat: 58.01g
|
protein: 80.52g
|
carbs: 321.51g
- -
Sat 20th: 2205 * -
fat: 62.47g
|
protein: 105.65g
|
carbs: 314.47g
- -
Fri 19th: 2282 * -
fat: 46.07g
|
protein: 48.47g
|
carbs: 365.19g
2290*  8
Thu 18th: 1740 * -
fat: 43.26g
|
protein: 78.76g
|
carbs: 229.73g
- -
Wed 17th: 2713 * -
fat: 87.56g
|
protein: 81.80g
|
carbs: 383.79g
1892*  821
Tue 16th: 1890 * -
fat: 50.34g
|
protein: 79.09g
|
carbs: 295.72g
2144*  254
Mon 15th: 2465 * -
fat: 68.36g
|
protein: 90.74g
|
carbs: 393.19g
2112*  353
Sat 13th: 1037 * -
fat: 23.49g
|
protein: 36.52g
|
carbs: 179.88g
- -
Fri 12th: 1991 * -
fat: 51.93g
|
protein: 73.52g
|
carbs: 319.91g
1919*  72
Thu 11th: 2398 * -
fat: 53.61g
|
protein: 90.95g
|
carbs: 414.57g
1982*  416
Wed 10th: 2394 * -
fat: 95.48g
|
protein: 90.19g
|
carbs: 313.33g
1955*  439
Tue 9th: 1821 * -
fat: 46.62g
|
protein: 97.07g
|
carbs: 272.27g
1975*  154
Mon 8th: 3385 * -
fat: 117.59g
|
protein: 123.51g
|
carbs: 473.88g
- -
Wed 3rd: 563 * -
fat: 16.32g
|
protein: 24.90g
|
carbs: 85.59g
- -
Tue 2nd: 1241 -
fat: 33.37g
|
protein: 61.31g
|
carbs: 179.50g
2242*  1001

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