| August 2012 |
| Mon 13th: |
1355 *
|
85%
|
fat: 53.39g |
| |
protein: 51.29g |
| |
carbs: 166.95g |
|
-
|
-
|
| Sat 4th: |
1453 *
|
91%
|
fat: 47.51g |
| |
protein: 49.36g |
| |
carbs: 211.42g |
|
-
|
-
|
| Fri 3rd: |
1106 *
|
69%
|
fat: 52.04g |
| |
protein: 35.17g |
| |
carbs: 127.15g |
|
-
|
-
|
| Thu 2nd: |
1006 *
|
63%
|
fat: 37.13g |
| |
protein: 26.09g |
| |
carbs: 146.85g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
592 *
|
37%
|
fat: 8.76g |
| |
protein: 31.54g |
| |
carbs: 96.24g |
|
4202*
|
 3610
|
| Tue 24th: |
1144 *
|
72%
|
fat: 23.88g |
| |
protein: 36.54g |
| |
carbs: 212.18g |
|
-
|
-
|
| Tue 17th: |
505 *
|
32%
|
fat: 38.26g |
| |
protein: 26.39g |
| |
carbs: 12.53g |
|
-
|
-
|
| Mon 16th: |
988 *
|
62%
|
fat: 23.39g |
| |
protein: 36.76g |
| |
carbs: 156.78g |
|
-
|
-
|
| Sun 15th: |
1138 *
|
71%
|
fat: 28.84g |
| |
protein: 61.61g |
| |
carbs: 155.66g |
|
-
|
-
|
| Sat 14th: |
199 *
|
12%
|
fat: 1.68g |
| |
protein: 16.49g |
| |
carbs: 30.80g |
|
-
|
-
|
| Thu 12th: |
454 *
|
28%
|
fat: 12.58g |
| |
protein: 25.18g |
| |
carbs: 62.54g |
|
-
|
-
|
| Wed 11th: |
1174 *
|
73%
|
fat: 55.94g |
| |
protein: 36.70g |
| |
carbs: 134.93g |
|
3673*
|
2499
|
| Tue 10th: |
1233 *
|
77%
|
fat: 46.19g |
| |
protein: 42.52g |
| |
carbs: 164.03g |
|
3673*
|
2440
|
| Mon 9th: |
1353 *
|
85%
|
fat: 62.51g |
| |
protein: 41.16g |
| |
carbs: 156.53g |
|
-
|
-
|
| Sun 8th: |
286 *
|
18%
|
fat: 3.57g |
| |
protein: 15.66g |
| |
carbs: 48.15g |
|
-
|
-
|
| Sat 7th: |
792 *
|
50%
|
fat: 15.54g |
| |
protein: 51.45g |
| |
carbs: 108.48g |
|
-
|
-
|
| Fri 6th: |
1662 *
|
104%
|
fat: 61.29g |
| |
protein: 80.82g |
| |
carbs: 200.70g |
|
-
|
-
|
| Thu 5th: |
1207 *
|
75%
|
fat: 25.80g |
| |
protein: 44.10g |
| |
carbs: 174.85g |
|
3511*
|
2304
|
| Wed 4th: |
1519 *
|
95%
|
fat: 78.68g |
| |
protein: 32.86g |
| |
carbs: 168.38g |
|
3549*
|
2030
|
| Tue 3rd: |
1141 *
|
71%
|
fat: 46.08g |
| |
protein: 37.15g |
| |
carbs: 120.16g |
|
3801*
|
2660
|
