njlindat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: 257 * 21%
fat: 16.06g
|
protein: 7.13g
|
carbs: 46.02g
- -
Mon 6th: 1329 * 111%
fat: 47.56g
|
protein: 52.84g
|
carbs: 120.90g
2271  942
Sat 4th: - - 2203 -
Thu 2nd: 484 * 40%
fat: 29.87g
|
protein: 15.80g
|
carbs: 61.18g
- -
Wed 1st: 1224 * 102%
fat: 45.61g
|
protein: 44.96g
|
carbs: 134.16g
- -
April 2013
Tue 30th: 1084 * 90%
fat: 30.50g
|
protein: 28.21g
|
carbs: 148.88g
- -
July 2012
Fri 27th: 215 * 18%
fat: 13.35g
|
protein: 12.92g
|
carbs: 10.84g
- -
June 2012
Tue 12th: 210 * 18%
fat: 8.00g
|
protein: 18.00g
|
carbs: 12.00g
- -
January 2012
Wed 25th: 683 * 57%
fat: 31.92g
|
protein: 38.81g
|
carbs: 90.20g
- -
Tue 24th: 1723 * 144%
fat: 54.97g
|
protein: 75.58g
|
carbs: 180.27g
- -
Mon 23rd: 1567 * 131%
fat: 58.16g
|
protein: 82.81g
|
carbs: 127.51g
- -
Sun 22nd: 923 * 77%
fat: 39.11g
|
protein: 73.91g
|
carbs: 109.70g
- -
December 2011
Tue 13th: 460 * 22%
fat: 17.00g
|
protein: 37.00g
|
carbs: 38.50g
- -

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