Rlee2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Mon 12th: 302 * 16%
fat: 5.55g
|
protein: 42.78g
|
carbs: 22.59g
- -
Sat 10th: 37 * 2%
fat: 1.55g
|
protein: 0.28g
|
carbs: 5.09g
- -
Fri 9th: 1088 * 57%
fat: 63.15g
|
protein: 65.04g
|
carbs: 71.79g
- -
Thu 8th: 99 * 5%
fat: 1.84g
|
protein: 1.45g
|
carbs: 20.59g
- -
June 2021
Mon 21st: 38 * 2%
fat: 1.50g
|
protein: 0.00g
|
carbs: 5.00g
- -
February 2021
Tue 23rd: 998 * 53%
fat: 30.07g
|
protein: 83.39g
|
carbs: 110.13g
- -
Mon 22nd: 1309 * 69%
fat: 59.06g
|
protein: 78.19g
|
carbs: 118.47g
- -
Sun 21st: 1302 * 69%
fat: 66.95g
|
protein: 64.64g
|
carbs: 95.89g
- -
January 2021
Fri 15th: 17 * 1%
fat: 1.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
October 2020
Sun 25th: 122 * 6%
fat: 5.25g
|
protein: 0.00g
|
carbs: 17.50g
- -
April 2020
Fri 17th: - - 2004* -
Wed 15th: - - 1644* -
Tue 14th: - - 1813* -
Mon 13th: - - 2099* -
Sun 12th: - - 1991* -
Sat 11th: - - 1760* -
Fri 10th: - - 1346* -
Thu 9th: - - 1820* -
Wed 8th: - - 2033* -
Tue 7th: - - 1369* -
Mon 6th: - - 2044* -
Sun 5th: - - 1342* -
Sat 4th: - - 1344* -
Fri 3rd: - - 1324* -
Thu 2nd: - - 1356* -
Wed 1st: - - 1658* -
March 2020
Tue 31st: - - 1656* -
Mon 30th: - - 1753* -
Sun 29th: - - 2404* -
Sat 28th: - - 1816* -

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