| September 2023 |
| Sat 16th: |
525 *
|
35%
|
fat: 18.81g |
| |
protein: 42.59g |
| |
carbs: 42.58g |
|
-
|
-
|
| Fri 15th: |
910 *
|
61%
|
fat: 23.24g |
| |
protein: 86.67g |
| |
carbs: 84.83g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
1306 *
|
87%
|
fat: 25.14g |
| |
protein: 109.52g |
| |
carbs: 171.86g |
|
-
|
-
|
| Mon 10th: |
248 *
|
17%
|
fat: 7.08g |
| |
protein: 36.89g |
| |
carbs: 7.85g |
|
-
|
-
|
| Sun 9th: |
1396 *
|
93%
|
fat: 32.16g |
| |
protein: 122.33g |
| |
carbs: 142.29g |
|
-
|
-
|
| Fri 7th: |
421 *
|
28%
|
fat: 12.06g |
| |
protein: 62.89g |
| |
carbs: 13.19g |
|
-
|
-
|
| Thu 6th: |
515 *
|
34%
|
fat: 11.43g |
| |
protein: 70.19g |
| |
carbs: 30.26g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
226 *
|
15%
|
fat: 6.75g |
| |
protein: 31.29g |
| |
carbs: 8.97g |
|
-
|
-
|
| Wed 28th: |
1411 *
|
94%
|
fat: 44.52g |
| |
protein: 90.74g |
| |
carbs: 161.60g |
|
-
|
-
|
| December 2016 |
| Mon 5th: |
92 *
|
6%
|
fat: 0.27g |
| |
protein: 7.08g |
| |
carbs: 16.28g |
|
-
|
-
|
| Sun 4th: |
343 *
|
23%
|
fat: 1.37g |
| |
protein: 10.80g |
| |
carbs: 77.95g |
|
-
|
-
|
| December 2015 |
| Wed 9th: |
50 *
|
3%
|
fat: 0.29g |
| |
protein: 1.13g |
| |
carbs: 11.69g |
|
-
|
-
|
| November 2014 |
| Thu 13th: |
399 *
|
27%
|
fat: 6.00g |
| |
protein: 24.94g |
| |
carbs: 62.88g |
|
-
|
-
|
| Fri 7th: |
358 *
|
24%
|
fat: 4.92g |
| |
protein: 9.33g |
| |
carbs: 75.49g |
|
-
|
-
|
| Sat 1st: |
197 *
|
13%
|
fat: 3.70g |
| |
protein: 7.90g |
| |
carbs: 37.49g |
|
-
|
-
|
| October 2014 |
| Fri 24th: |
-
|
-
|
|
1522*
|
-
|
| Thu 23rd: |
-
|
-
|
|
1433*
|
-
|
| February 2014 |
| Thu 27th: |
192 *
|
13%
|
fat: 0.77g |
| |
protein: 2.51g |
| |
carbs: 49.78g |
|
-
|
-
|
| Wed 26th: |
178 *
|
12%
|
fat: 0.51g |
| |
protein: 9.30g |
| |
carbs: 37.20g |
|
-
|
-
|
| Tue 25th: |
129 *
|
9%
|
fat: 0.32g |
| |
protein: 0.84g |
| |
carbs: 36.44g |
|
-
|
-
|
| Mon 24th: |
99 *
|
7%
|
fat: 0.22g |
| |
protein: 0.81g |
| |
carbs: 28.42g |
|
-
|
-
|
| November 2013 |
| Mon 11th: |
261 *
|
17%
|
fat: 12.46g |
| |
protein: 21.21g |
| |
carbs: 16.18g |
|
-
|
-
|
