| January 2016 |
| Thu 7th: |
310 *
|
13%
|
fat: 26.21g |
| |
protein: 14.13g |
| |
carbs: 3.58g |
|
2389
|
 2079
|
| Wed 6th: |
-
|
-
|
|
2503*
|
-
|
| Tue 5th: |
-
|
-
|
|
2389*
|
-
|
| Mon 4th: |
260 *
|
11%
|
fat: 20.06g |
| |
protein: 6.31g |
| |
carbs: 18.38g |
|
2560*
|
2300
|
| December 2015 |
| Thu 31st: |
396 *
|
16%
|
fat: 23.76g |
| |
protein: 35.72g |
| |
carbs: 7.92g |
|
-
|
-
|
| Wed 30th: |
550 *
|
23%
|
fat: 20.91g |
| |
protein: 23.51g |
| |
carbs: 76.38g |
|
2332*
|
1782
|
| Tue 29th: |
1324 *
|
55%
|
fat: 73.22g |
| |
protein: 57.88g |
| |
carbs: 124.03g |
|
2332*
|
1008
|
| Mon 28th: |
1214 *
|
51%
|
fat: 43.66g |
| |
protein: 40.97g |
| |
carbs: 177.84g |
|
2332*
|
1118
|
| Sun 27th: |
1084 *
|
45%
|
fat: 57.11g |
| |
protein: 38.65g |
| |
carbs: 111.43g |
|
2332*
|
1248
|
