| April 2014 |
| Thu 17th: |
323 *
|
10%
|
fat: 4.42g |
| |
protein: 10.18g |
| |
carbs: 64.57g |
|
-
|
-
|
| Wed 16th: |
1904 *
|
61%
|
fat: 80.14g |
| |
protein: 109.17g |
| |
carbs: 191.97g |
|
-
|
-
|
| Tue 15th: |
889 *
|
29%
|
fat: 34.79g |
| |
protein: 44.63g |
| |
carbs: 139.63g |
|
-
|
-
|
| Sat 12th: |
580 *
|
19%
|
fat: 17.42g |
| |
protein: 41.88g |
| |
carbs: 64.14g |
|
-
|
-
|
| Fri 11th: |
1327 *
|
43%
|
fat: 44.50g |
| |
protein: 55.00g |
| |
carbs: 172.50g |
|
-
|
-
|
| Thu 10th: |
545 *
|
18%
|
fat: 12.15g |
| |
protein: 41.54g |
| |
carbs: 71.63g |
|
-
|
-
|
| Wed 9th: |
1708 *
|
55%
|
fat: 48.73g |
| |
protein: 82.48g |
| |
carbs: 237.32g |
|
-
|
-
|
| Tue 8th: |
1472 *
|
47%
|
fat: 43.96g |
| |
protein: 87.43g |
| |
carbs: 187.18g |
|
-
|
-
|
| Mon 7th: |
1030 *
|
33%
|
fat: 42.73g |
| |
protein: 53.37g |
| |
carbs: 113.23g |
|
-
|
-
|
| Sun 6th: |
2078 *
|
67%
|
fat: 79.83g |
| |
protein: 72.92g |
| |
carbs: 234.26g |
|
-
|
-
|
| Sat 5th: |
2777 *
|
90%
|
fat: 133.62g |
| |
protein: 98.65g |
| |
carbs: 307.01g |
|
-
|
-
|
| Fri 4th: |
1705 *
|
55%
|
fat: 49.81g |
| |
protein: 91.94g |
| |
carbs: 240.98g |
|
-
|
-
|
| Thu 3rd: |
2109 *
|
68%
|
fat: 92.51g |
| |
protein: 99.73g |
| |
carbs: 203.02g |
|
2265*
|
 156
|
| Wed 2nd: |
2192 *
|
71%
|
fat: 108.23g |
| |
protein: 78.85g |
| |
carbs: 208.62g |
|
-
|
-
|
| Tue 1st: |
1372 *
|
43%
|
fat: 46.76g |
| |
protein: 55.87g |
| |
carbs: 189.04g |
|
-
|
-
|
| December 2011 |
| Thu 22nd: |
1026 *
|
33%
|
fat: 56.45g |
| |
protein: 73.49g |
| |
carbs: 53.04g |
|
2391*
|
1365
|
| February 2011 |
| Wed 2nd: |
264 *
|
9%
|
fat: 7.80g |
| |
protein: 3.60g |
| |
carbs: 44.80g |
|
2311*
|
2047
|
| January 2011 |
| Mon 31st: |
1105 *
|
36%
|
fat: 50.33g |
| |
protein: 35.12g |
| |
carbs: 130.71g |
|
2392*
|
1287
|
| Thu 27th: |
1120 *
|
36%
|
fat: 34.50g |
| |
protein: 26.00g |
| |
carbs: 180.00g |
|
2724*
|
1604
|
| October 2010 |
| Mon 18th: |
1593 *
|
51%
|
fat: 65.93g |
| |
protein: 76.55g |
| |
carbs: 185.10g |
|
2312*
|
719
|
