| January 2016 |
| Wed 20th: |
586 *
|
49%
|
fat: 8.57g |
| |
protein: 22.91g |
| |
carbs: 111.50g |
|
-
|
-
|
| Tue 19th: |
401 *
|
33%
|
fat: 10.96g |
| |
protein: 7.56g |
| |
carbs: 70.53g |
|
-
|
-
|
| Mon 18th: |
488 *
|
38%
|
fat: 8.13g |
| |
protein: 12.81g |
| |
carbs: 97.51g |
|
-
|
-
|
| Sun 17th: |
447 *
|
34%
|
fat: 18.36g |
| |
protein: 14.62g |
| |
carbs: 60.09g |
|
-
|
-
|
| Thu 7th: |
968 *
|
74%
|
fat: 39.91g |
| |
protein: 46.11g |
| |
carbs: 114.35g |
|
-
|
-
|
| Wed 6th: |
767 *
|
59%
|
fat: 28.37g |
| |
protein: 35.68g |
| |
carbs: 85.09g |
|
1529*
|
 762
|
| Tue 5th: |
947 *
|
73%
|
fat: 29.51g |
| |
protein: 62.28g |
| |
carbs: 102.42g |
|
1673*
|
726
|
| Mon 4th: |
954 *
|
73%
|
fat: 27.32g |
| |
protein: 47.00g |
| |
carbs: 131.29g |
|
-
|
-
|
| Sun 3rd: |
795 *
|
61%
|
fat: 23.09g |
| |
protein: 32.05g |
| |
carbs: 117.12g |
|
1501*
|
706
|
| Sat 2nd: |
648 *
|
50%
|
fat: 18.91g |
| |
protein: 36.34g |
| |
carbs: 81.35g |
|
-
|
-
|
| Fri 1st: |
828 *
|
64%
|
fat: 44.07g |
| |
protein: 27.42g |
| |
carbs: 81.23g |
|
-
|
-
|
| December 2015 |
| Tue 29th: |
619 *
|
48%
|
fat: 23.53g |
| |
protein: 30.54g |
| |
carbs: 71.57g |
|
-
|
-
|
| Mon 28th: |
1151 *
|
89%
|
fat: 37.60g |
| |
protein: 59.22g |
| |
carbs: 145.30g |
|
-
|
-
|
| Sat 26th: |
907 *
|
70%
|
fat: 22.75g |
| |
protein: 37.35g |
| |
carbs: 133.87g |
|
-
|
-
|
| Thu 24th: |
114 *
|
9%
|
fat: 1.66g |
| |
protein: 3.93g |
| |
carbs: 19.89g |
|
-
|
-
|
| Wed 23rd: |
907 *
|
70%
|
fat: 25.09g |
| |
protein: 45.30g |
| |
carbs: 132.96g |
|
-
|
-
|
