| September 2022 |
| Wed 7th: |
343 *
|
16%
|
fat: 11.97g |
| |
protein: 17.86g |
| |
carbs: 40.85g |
|
-
|
-
|
| August 2022 |
| Sun 21st: |
136 *
|
6%
|
fat: 0.80g |
| |
protein: 2.80g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 15th: |
234 *
|
11%
|
fat: 10.00g |
| |
protein: 33.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 12th: |
252 *
|
12%
|
fat: 5.76g |
| |
protein: 18.90g |
| |
carbs: 29.70g |
|
-
|
-
|
| Thu 11th: |
252 *
|
12%
|
fat: 5.76g |
| |
protein: 18.90g |
| |
carbs: 29.70g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
1019 *
|
49%
|
fat: 40.88g |
| |
protein: 57.14g |
| |
carbs: 96.34g |
|
-
|
-
|
| Wed 27th: |
1136 *
|
54%
|
fat: 49.38g |
| |
protein: 52.65g |
| |
carbs: 119.87g |
|
-
|
-
|
| Mon 25th: |
1004 *
|
48%
|
fat: 55.71g |
| |
protein: 40.96g |
| |
carbs: 83.29g |
|
-
|
-
|
| Sat 23rd: |
1541 *
|
73%
|
fat: 52.42g |
| |
protein: 124.20g |
| |
carbs: 129.02g |
|
-
|
-
|
| Mon 18th: |
898 *
|
43%
|
fat: 34.54g |
| |
protein: 57.56g |
| |
carbs: 88.63g |
|
-
|
-
|
| Sun 17th: |
140 *
|
7%
|
fat: 2.00g |
| |
protein: 7.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 15th: |
222 *
|
11%
|
fat: 3.15g |
| |
protein: 25.40g |
| |
carbs: 23.10g |
|
-
|
-
|
| Thu 14th: |
247 *
|
12%
|
fat: 14.00g |
| |
protein: 4.50g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 13th: |
1430 *
|
68%
|
fat: 51.51g |
| |
protein: 95.77g |
| |
carbs: 132.72g |
|
-
|
-
|
| Tue 12th: |
1462 *
|
70%
|
fat: 66.08g |
| |
protein: 113.17g |
| |
carbs: 99.17g |
|
-
|
-
|
| Mon 11th: |
1005 *
|
48%
|
fat: 37.99g |
| |
protein: 105.49g |
| |
carbs: 63.08g |
|
-
|
-
|
| Sat 9th: |
1433 *
|
68%
|
fat: 67.41g |
| |
protein: 72.96g |
| |
carbs: 132.46g |
|
1522*
|
 89
|
| June 2022 |
| Thu 30th: |
128 *
|
6%
|
fat: 2.80g |
| |
protein: 9.80g |
| |
carbs: 15.82g |
|
-
|
-
|
| Wed 29th: |
1801 *
|
86%
|
fat: 73.83g |
| |
protein: 115.48g |
| |
carbs: 168.82g |
|
2091*
|
290
|
| Tue 28th: |
1237 *
|
59%
|
fat: 59.08g |
| |
protein: 80.27g |
| |
carbs: 95.40g |
|
-
|
-
|
