| August 2013 |
| Tue 27th: |
958 *
|
27%
|
fat: 10.60g |
| |
protein: 105.30g |
| |
carbs: 98.90g |
|
-
|
-
|
| Mon 19th: |
1472 *
|
42%
|
fat: 45.60g |
| |
protein: 197.64g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 17th: |
490 *
|
14%
|
fat: 10.50g |
| |
protein: 61.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 16th: |
2337 *
|
67%
|
fat: 95.90g |
| |
protein: 252.91g |
| |
carbs: 114.86g |
|
-
|
-
|
| Thu 15th: |
2911 *
|
83%
|
fat: 128.80g |
| |
protein: 273.82g |
| |
carbs: 164.00g |
|
-
|
-
|
| Sun 11th: |
913 *
|
26%
|
fat: 34.30g |
| |
protein: 68.90g |
| |
carbs: 80.70g |
|
-
|
-
|
| Sat 10th: |
530 *
|
15%
|
fat: 6.00g |
| |
protein: 53.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 9th: |
1805 *
|
52%
|
fat: 69.32g |
| |
protein: 171.08g |
| |
carbs: 116.00g |
|
-
|
-
|
| Thu 8th: |
2680 *
|
77%
|
fat: 117.57g |
| |
protein: 236.35g |
| |
carbs: 178.00g |
|
-
|
-
|
| Wed 7th: |
1268 *
|
36%
|
fat: 69.60g |
| |
protein: 68.30g |
| |
carbs: 92.90g |
|
-
|
-
|
| Tue 6th: |
2275 *
|
65%
|
fat: 64.50g |
| |
protein: 230.00g |
| |
carbs: 190.00g |
|
-
|
-
|
| Mon 5th: |
2391 *
|
68%
|
fat: 76.52g |
| |
protein: 249.94g |
| |
carbs: 167.50g |
|
-
|
-
|
| Fri 2nd: |
1110 *
|
32%
|
fat: 11.50g |
| |
protein: 113.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1738 *
|
50%
|
fat: 43.85g |
| |
protein: 197.30g |
| |
carbs: 150.40g |
|
-
|
-
|
| Tue 30th: |
1741 *
|
50%
|
fat: 27.65g |
| |
protein: 179.00g |
| |
carbs: 199.00g |
|
-
|
-
|
| Mon 29th: |
1640 *
|
47%
|
fat: 36.00g |
| |
protein: 157.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Sun 28th: |
2860 *
|
82%
|
fat: 105.15g |
| |
protein: 260.78g |
| |
carbs: 210.69g |
|
-
|
-
|
| Fri 26th: |
570 *
|
16%
|
fat: 13.00g |
| |
protein: 64.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 25th: |
1985 *
|
57%
|
fat: 61.57g |
| |
protein: 236.35g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 24th: |
1020 *
|
29%
|
fat: 24.00g |
| |
protein: 164.00g |
| |
carbs: 41.00g |
|
-
|
-
|
