Kristamin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Sat 26th: 500 * 38%
fat: 23.00g
|
protein: 10.00g
|
carbs: 67.00g
- -
February 2020
Sat 29th: 1200 * 92%
fat: 41.00g
|
protein: 69.00g
|
carbs: 137.00g
- -
Fri 28th: 873 * 67%
fat: 41.13g
|
protein: 65.55g
|
carbs: 68.89g
- -
Thu 27th: 944 * 73%
fat: 38.00g
|
protein: 54.00g
|
carbs: 98.00g
- -
Fri 7th: 178 * 14%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -
Sat 1st: 213 * 16%
fat: 1.69g
|
protein: 4.17g
|
carbs: 43.67g
- -
January 2020
Thu 30th: 952 * 73%
fat: 42.76g
|
protein: 38.72g
|
carbs: 104.54g
- -
December 2019
Tue 3rd: 2345 * 180%
fat: 114.00g
|
protein: 65.50g
|
carbs: 283.00g
- -
November 2019
Wed 27th: 1147 * 88%
fat: 33.65g
|
protein: 56.65g
|
carbs: 153.30g
- -
Tue 26th: 1970 * 152%
fat: 89.00g
|
protein: 97.00g
|
carbs: 199.00g
- -
May 2019
Thu 9th: 1996 * 154%
fat: 89.50g
|
protein: 32.72g
|
carbs: 276.38g
3226*  1230
March 2019
Fri 15th: 307 * 24%
fat: 21.00g
|
protein: 10.00g
|
carbs: 19.25g
- -
Mon 11th: 348 * 27%
fat: 19.12g
|
protein: 38.03g
|
carbs: 11.26g
- -
February 2019
Tue 12th: 692 * 53%
fat: 9.12g
|
protein: 26.22g
|
carbs: 128.68g
- -
January 2019
Tue 15th: 899 * 69%
fat: 25.13g
|
protein: 37.03g
|
carbs: 127.42g
- -
Sun 6th: 397 * 31%
fat: 11.04g
|
protein: 37.93g
|
carbs: 40.03g
- -
April 2018
Wed 4th: - - 3733* -
August 2017
Tue 29th: 417 * 32%
fat: 35.86g
|
protein: 18.92g
|
carbs: 3.08g
- -
Wed 9th: 310 * 24%
fat: 8.00g
|
protein: 45.00g
|
carbs: 16.00g
- -
Tue 8th: 1035 * 80%
fat: 53.27g
|
protein: 90.85g
|
carbs: 49.84g
- -
Mon 7th: 160 * 12%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -

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