| October 2013 |
| Fri 4th: |
451 *
|
19%
|
fat: 11.63g |
| |
protein: 37.56g |
| |
carbs: 56.70g |
|
-
|
-
|
| September 2013 |
| Sun 29th: |
1722 *
|
72%
|
fat: 54.51g |
| |
protein: 121.12g |
| |
carbs: 210.08g |
|
-
|
-
|
| Fri 6th: |
451 *
|
19%
|
fat: 20.65g |
| |
protein: 31.00g |
| |
carbs: 40.07g |
|
-
|
-
|
| August 2013 |
| Tue 6th: |
1701 *
|
71%
|
fat: 59.93g |
| |
protein: 110.52g |
| |
carbs: 200.52g |
|
-
|
-
|
| Sat 3rd: |
1856 *
|
77%
|
fat: 50.16g |
| |
protein: 115.91g |
| |
carbs: 251.34g |
|
-
|
-
|
| Fri 2nd: |
783 *
|
33%
|
fat: 34.30g |
| |
protein: 45.68g |
| |
carbs: 73.01g |
|
-
|
-
|
| Thu 1st: |
1594 *
|
66%
|
fat: 54.45g |
| |
protein: 138.97g |
| |
carbs: 159.50g |
|
-
|
-
|
| May 2013 |
| Thu 9th: |
343 *
|
14%
|
fat: 9.62g |
| |
protein: 27.75g |
| |
carbs: 39.75g |
|
-
|
-
|
| April 2013 |
| Sat 27th: |
362 *
|
15%
|
fat: 12.44g |
| |
protein: 21.16g |
| |
carbs: 47.26g |
|
-
|
-
|
| Fri 19th: |
453 *
|
19%
|
fat: 16.35g |
| |
protein: 29.35g |
| |
carbs: 49.96g |
|
-
|
-
|
| Mon 15th: |
216 *
|
9%
|
fat: 9.15g |
| |
protein: 18.50g |
| |
carbs: 14.57g |
|
-
|
-
|
| Sun 14th: |
247 *
|
10%
|
fat: 11.25g |
| |
protein: 18.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 10th: |
788 *
|
33%
|
fat: 26.36g |
| |
protein: 49.51g |
| |
carbs: 92.03g |
|
-
|
-
|
| Thu 4th: |
870 *
|
36%
|
fat: 35.04g |
| |
protein: 60.22g |
| |
carbs: 84.37g |
|
-
|
-
|
| Wed 3rd: |
1197 *
|
50%
|
fat: 44.69g |
| |
protein: 89.66g |
| |
carbs: 130.51g |
|
-
|
-
|
| Mon 1st: |
867 *
|
36%
|
fat: 33.12g |
| |
protein: 44.44g |
| |
carbs: 107.40g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
1509 *
|
63%
|
fat: 57.85g |
| |
protein: 110.45g |
| |
carbs: 149.45g |
|
-
|
-
|
| Sat 30th: |
459 *
|
19%
|
fat: 20.29g |
| |
protein: 26.40g |
| |
carbs: 49.49g |
|
-
|
-
|
| Fri 29th: |
1037 *
|
43%
|
fat: 46.66g |
| |
protein: 65.02g |
| |
carbs: 98.84g |
|
-
|
-
|
| Thu 28th: |
1295 *
|
54%
|
fat: 56.93g |
| |
protein: 75.86g |
| |
carbs: 135.27g |
|
-
|
-
|
