Pokerface365's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 8th: 1668 * 73%
fat: 60.27g
|
protein: 133.95g
|
carbs: 129.68g
2077*  409
June 2013
Mon 17th: 1364 * 59%
fat: 54.28g
|
protein: 83.32g
|
carbs: 137.31g
2549*  1185
April 2013
Mon 8th: 1476 * 64%
fat: 43.98g
|
protein: 107.88g
|
carbs: 173.95g
2525*  1049
Mon 1st: 1509 * 66%
fat: 60.32g
|
protein: 65.77g
|
carbs: 183.10g
- -
January 2013
Thu 10th: 1550 * 67%
fat: 45.06g
|
protein: 106.56g
|
carbs: 186.14g
- -
October 2012
Thu 4th: 2130 * 93%
fat: 72.69g
|
protein: 153.49g
|
carbs: 218.18g
2613*  483
Tue 2nd: 1037 * 45%
fat: 28.33g
|
protein: 85.72g
|
carbs: 110.20g
- -
July 2012
Tue 17th: 912 * 40%
fat: 25.22g
|
protein: 77.19g
|
carbs: 103.05g
- -
June 2012
Tue 19th: 1291 * 56%
fat: 55.03g
|
protein: 73.19g
|
carbs: 125.95g
2075*  784
April 2012
Mon 23rd: 1717 * 75%
fat: 97.43g
|
protein: 81.19g
|
carbs: 136.94g
2503*  786
January 2012
Tue 31st: 2474 * 108%
fat: 95.55g
|
protein: 206.29g
|
carbs: 178.95g
2761*  287
Wed 11th: 1884 * 82%
fat: 76.77g
|
protein: 121.27g
|
carbs: 190.85g
2696*  812
November 2011
Mon 14th: 730 * 32%
fat: 20.64g
|
protein: 51.06g
|
carbs: 83.31g
2297*  1567
October 2011
Mon 17th: 267 * 12%
fat: 5.76g
|
protein: 31.01g
|
carbs: 21.19g
- -
September 2011
Wed 21st: 1827 * 79%
fat: 63.58g
|
protein: 126.67g
|
carbs: 199.84g
- -
August 2011
Wed 17th: 1961 * 85%
fat: 93.37g
|
protein: 83.97g
|
carbs: 197.50g
2599*  638
Thu 11th: 2447 * 106%
fat: 85.98g
|
protein: 173.39g
|
carbs: 239.97g
3015*  568
Wed 10th: 2143 * 93%
fat: 79.52g
|
protein: 171.12g
|
carbs: 192.40g
2573*  430
July 2011
Wed 6th: 2475 * 108%
fat: 84.56g
|
protein: 154.34g
|
carbs: 270.32g
2494*  19
Tue 5th: 1875 * 82%
fat: 68.98g
|
protein: 111.16g
|
carbs: 201.94g
3269*  1394

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