Speechprofkingwood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 2nd: 1508 * 75%
fat: 55.63g
|
protein: 50.50g
|
carbs: 210.71g
- -
February 2013
Sat 16th: - - 3096* -
Sat 9th: 1414 * 71%
fat: 47.41g
|
protein: 70.67g
|
carbs: 146.18g
2041*  627
Fri 8th: 2343 * 117%
fat: 84.40g
|
protein: 118.32g
|
carbs: 279.15g
2332*  11
January 2013
Thu 24th: 1304 * 65%
fat: 57.27g
|
protein: 94.00g
|
carbs: 116.25g
2523*  1219
Wed 23rd: 1581 * 79%
fat: 40.78g
|
protein: 77.98g
|
carbs: 230.15g
1989*  408
Tue 22nd: 1224 * 61%
fat: 25.31g
|
protein: 96.77g
|
carbs: 150.20g
2663*  1439
November 2012
Fri 16th: 474 * 24%
fat: 17.20g
|
protein: 7.32g
|
carbs: 79.55g
- -
Thu 15th: 250 * 12%
fat: 6.34g
|
protein: 11.49g
|
carbs: 38.44g
- -
August 2012
Thu 9th: 755 * 38%
fat: 26.50g
|
protein: 32.50g
|
carbs: 97.50g
- -
Fri 3rd: 836 * 42%
fat: 19.85g
|
protein: 51.10g
|
carbs: 113.05g
1934*  1098
Thu 2nd: 1516 * 76%
fat: 71.01g
|
protein: 88.03g
|
carbs: 137.35g
2532*  1016
Wed 1st: 1502 * 75%
fat: 45.99g
|
protein: 92.22g
|
carbs: 185.18g
1934*  432
July 2012
Wed 18th: 398 * 20%
fat: 18.31g
|
protein: 20.49g
|
carbs: 33.73g
- -
Tue 17th: 261 * 13%
fat: 4.72g
|
protein: 33.14g
|
carbs: 19.50g
- -
Mon 16th: 1692 * 85%
fat: 44.73g
|
protein: 102.30g
|
carbs: 220.91g
- -
Fri 13th: 1352 * 68%
fat: 35.50g
|
protein: 71.64g
|
carbs: 188.07g
1934*  582
Thu 12th: 1959 * 98%
fat: 85.90g
|
protein: 89.98g
|
carbs: 231.61g
2739*  780
Mon 9th: 876 * 44%
fat: 21.57g
|
protein: 50.22g
|
carbs: 128.98g
1989*  1113
Fri 6th: 1269 * 63%
fat: 56.15g
|
protein: 82.93g
|
carbs: 107.78g
1989*  720

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