| April 2021 |
| Tue 27th: |
220 *
|
12%
|
fat: 5.50g |
| |
protein: 22.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 26th: |
1062 *
|
59%
|
fat: 33.30g |
| |
protein: 115.84g |
| |
carbs: 91.83g |
|
-
|
-
|
| Sat 24th: |
475 *
|
26%
|
fat: 11.00g |
| |
protein: 55.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 23rd: |
1185 *
|
66%
|
fat: 50.50g |
| |
protein: 114.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 22nd: |
1109 *
|
62%
|
fat: 52.50g |
| |
protein: 82.50g |
| |
carbs: 83.50g |
|
-
|
-
|
| Wed 21st: |
860 *
|
48%
|
fat: 47.00g |
| |
protein: 69.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 20th: |
1299 *
|
72%
|
fat: 55.71g |
| |
protein: 130.59g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sun 18th: |
800 *
|
44%
|
fat: 25.39g |
| |
protein: 67.53g |
| |
carbs: 95.62g |
|
-
|
-
|
| Thu 15th: |
430 *
|
24%
|
fat: 10.00g |
| |
protein: 44.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 14th: |
320 *
|
18%
|
fat: 7.50g |
| |
protein: 33.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 13th: |
500 *
|
28%
|
fat: 8.50g |
| |
protein: 62.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 12th: |
320 *
|
18%
|
fat: 7.50g |
| |
protein: 33.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 11th: |
210 *
|
12%
|
fat: 4.50g |
| |
protein: 22.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 10th: |
210 *
|
12%
|
fat: 4.50g |
| |
protein: 22.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 9th: |
1089 *
|
60%
|
fat: 48.44g |
| |
protein: 92.01g |
| |
carbs: 75.09g |
|
-
|
-
|
| Thu 8th: |
430 *
|
24%
|
fat: 10.50g |
| |
protein: 44.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 7th: |
970 *
|
54%
|
fat: 43.50g |
| |
protein: 89.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 6th: |
320 *
|
18%
|
fat: 7.00g |
| |
protein: 33.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| March 2021 |
| Sun 28th: |
780 *
|
43%
|
fat: 41.25g |
| |
protein: 49.00g |
| |
carbs: 69.50g |
|
-
|
-
|
