| December 2012 |
| Mon 17th: |
933 *
|
47%
|
fat: 26.62g |
| |
protein: 37.02g |
| |
carbs: 139.44g |
|
-
|
-
|
| Sun 16th: |
1253 *
|
63%
|
fat: 21.07g |
| |
protein: 57.97g |
| |
carbs: 211.16g |
|
2184*
|
 931
|
| Sat 15th: |
1174 *
|
59%
|
fat: 58.22g |
| |
protein: 53.40g |
| |
carbs: 109.93g |
|
2255*
|
1081
|
| Fri 14th: |
901 *
|
45%
|
fat: 29.14g |
| |
protein: 38.75g |
| |
carbs: 126.59g |
|
-
|
-
|
| Thu 13th: |
1929 *
|
96%
|
fat: 82.92g |
| |
protein: 84.70g |
| |
carbs: 216.82g |
|
2155*
|
226
|
| Wed 12th: |
1487 *
|
74%
|
fat: 68.66g |
| |
protein: 51.72g |
| |
carbs: 175.79g |
|
2157*
|
670
|
| Tue 11th: |
1311 *
|
66%
|
fat: 51.10g |
| |
protein: 74.75g |
| |
carbs: 149.81g |
|
2071*
|
760
|
| Mon 10th: |
1634 *
|
82%
|
fat: 49.40g |
| |
protein: 105.51g |
| |
carbs: 192.75g |
|
2190*
|
556
|
| Sun 9th: |
1591 *
|
80%
|
fat: 54.07g |
| |
protein: 71.83g |
| |
carbs: 202.40g |
|
2332*
|
741
|
| Sat 8th: |
1489 *
|
74%
|
fat: 54.07g |
| |
protein: 62.36g |
| |
carbs: 201.20g |
|
-
|
-
|
| Fri 7th: |
1418 *
|
71%
|
fat: 63.21g |
| |
protein: 44.19g |
| |
carbs: 179.90g |
|
-
|
-
|
| Thu 6th: |
853 *
|
43%
|
fat: 28.22g |
| |
protein: 36.23g |
| |
carbs: 115.16g |
|
-
|
-
|
| Wed 5th: |
1493 *
|
75%
|
fat: 51.82g |
| |
protein: 86.93g |
| |
carbs: 184.15g |
|
-
|
-
|
| Tue 4th: |
880 *
|
44%
|
fat: 26.22g |
| |
protein: 49.15g |
| |
carbs: 104.58g |
|
-
|
-
|
| Mon 3rd: |
1812 *
|
91%
|
fat: 66.77g |
| |
protein: 96.66g |
| |
carbs: 208.10g |
|
-
|
-
|
| Sun 2nd: |
921 *
|
46%
|
fat: 37.79g |
| |
protein: 32.81g |
| |
carbs: 121.53g |
|
-
|
-
|
| Sat 1st: |
1396 *
|
70%
|
fat: 53.83g |
| |
protein: 64.23g |
| |
carbs: 166.83g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1457 *
|
73%
|
fat: 50.30g |
| |
protein: 86.16g |
| |
carbs: 162.29g |
|
-
|
-
|
| Thu 29th: |
1538 *
|
77%
|
fat: 55.08g |
| |
protein: 83.60g |
| |
carbs: 182.24g |
|
-
|
-
|
| Wed 28th: |
1034 *
|
52%
|
fat: 50.82g |
| |
protein: 38.58g |
| |
carbs: 108.48g |
|
-
|
-
|
