Ash125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Thu 13th: 260 * -
fat: 8.00g
|
protein: 17.00g
|
carbs: 32.00g
- -
April 2010
Thu 29th: 237 * -
fat: 6.49g
|
protein: 10.42g
|
carbs: 36.13g
- -
Wed 28th: 1162 * -
fat: 26.16g
|
protein: 138.23g
|
carbs: 106.39g
- -
February 2010
Tue 2nd: 547 * -
fat: 18.16g
|
protein: 38.23g
|
carbs: 62.89g
- -
Mon 1st: 1121 * -
fat: 27.58g
|
protein: 76.14g
|
carbs: 143.11g
2166*  1045
January 2010
Sun 31st: 718 * -
fat: 15.04g
|
protein: 53.57g
|
carbs: 92.91g
2681*  1963
Sat 30th: 780 * -
fat: 25.41g
|
protein: 61.87g
|
carbs: 82.25g
2912*  2132
Tue 26th: 640 * -
fat: 20.10g
|
protein: 44.16g
|
carbs: 75.77g
- -
Thu 7th: 330 * -
fat: 7.47g
|
protein: 10.26g
|
carbs: 58.93g
- -

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