| December 2013 |
| Tue 10th: |
642 *
|
40%
|
fat: 27.47g |
| |
protein: 65.27g |
| |
carbs: 47.30g |
|
5300*
|
 4658
|
| February 2012 |
| Tue 28th: |
1524 *
|
95%
|
fat: 45.49g |
| |
protein: 112.72g |
| |
carbs: 173.66g |
|
-
|
-
|
| Mon 27th: |
1089 *
|
68%
|
fat: 37.96g |
| |
protein: 81.76g |
| |
carbs: 118.03g |
|
-
|
-
|
| Sun 26th: |
1268 *
|
79%
|
fat: 24.40g |
| |
protein: 131.96g |
| |
carbs: 140.11g |
|
-
|
-
|
| Sat 25th: |
1338 *
|
84%
|
fat: 62.08g |
| |
protein: 102.66g |
| |
carbs: 93.84g |
|
-
|
-
|
| Thu 23rd: |
978 *
|
61%
|
fat: 26.39g |
| |
protein: 101.02g |
| |
carbs: 93.26g |
|
-
|
-
|
| Wed 22nd: |
1613 *
|
101%
|
fat: 47.11g |
| |
protein: 154.03g |
| |
carbs: 147.02g |
|
-
|
-
|
| Tue 21st: |
1750 *
|
109%
|
fat: 84.35g |
| |
protein: 154.27g |
| |
carbs: 107.16g |
|
-
|
-
|
| Mon 20th: |
1556 *
|
97%
|
fat: 62.79g |
| |
protein: 131.28g |
| |
carbs: 124.11g |
|
-
|
-
|
| Sun 19th: |
1510 *
|
94%
|
fat: 43.81g |
| |
protein: 120.99g |
| |
carbs: 168.50g |
|
-
|
-
|
| Thu 16th: |
1638 *
|
102%
|
fat: 46.51g |
| |
protein: 169.50g |
| |
carbs: 134.31g |
|
-
|
-
|
| Wed 15th: |
1765 *
|
110%
|
fat: 54.38g |
| |
protein: 157.04g |
| |
carbs: 179.97g |
|
-
|
-
|
| Sun 12th: |
1616 *
|
101%
|
fat: 44.58g |
| |
protein: 212.00g |
| |
carbs: 92.45g |
|
-
|
-
|
| Wed 8th: |
1262 *
|
79%
|
fat: 51.19g |
| |
protein: 159.41g |
| |
carbs: 39.97g |
|
-
|
-
|
| Tue 7th: |
1597 *
|
100%
|
fat: 47.90g |
| |
protein: 182.26g |
| |
carbs: 120.02g |
|
-
|
-
|
| Mon 6th: |
1686 *
|
105%
|
fat: 62.91g |
| |
protein: 191.46g |
| |
carbs: 93.25g |
|
-
|
-
|
| Sun 5th: |
1072 *
|
67%
|
fat: 23.90g |
| |
protein: 134.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1180 *
|
74%
|
fat: 36.88g |
| |
protein: 136.12g |
| |
carbs: 80.58g |
|
-
|
-
|
| Mon 30th: |
948 *
|
59%
|
fat: 25.74g |
| |
protein: 109.39g |
| |
carbs: 77.02g |
|
-
|
-
|
| Sun 29th: |
1323 *
|
83%
|
fat: 54.63g |
| |
protein: 76.04g |
| |
carbs: 143.88g |
|
-
|
-
|
