KikiDe89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 21st: 1147 * 76%
fat: 16.00g
|
protein: 12.00g
|
carbs: 184.00g
1693*  546
Wed 20th: 1457 * 97%
fat: 58.00g
|
protein: 54.80g
|
carbs: 175.60g
1686*  229
Tue 19th: 1035 * 80%
fat: 38.00g
|
protein: 48.00g
|
carbs: 98.00g
1686*  651
Sat 16th: 520 * 40%
fat: 31.00g
|
protein: 39.00g
|
carbs: 25.00g
1707*  1187
Fri 15th: 910 * 70%
fat: 9.50g
|
protein: 74.00g
|
carbs: 133.00g
1857*  947
Thu 14th: 1193 * 92%
fat: 28.35g
|
protein: 40.22g
|
carbs: 184.46g
1758*  565
Wed 13th: 919 * 71%
fat: 16.49g
|
protein: 41.66g
|
carbs: 154.64g
1669*  750
Tue 12th: 1278 * 98%
fat: 57.95g
|
protein: 71.22g
|
carbs: 132.46g
1659*  381
Mon 11th: 1237 * 103%
fat: 49.00g
|
protein: 71.00g
|
carbs: 106.00g
1744*  507
Sat 9th: 1160 * 97%
fat: 51.86g
|
protein: 90.64g
|
carbs: 91.69g
1638*  478
Fri 8th: 1070 * 76%
fat: 45.93g
|
protein: 61.29g
|
carbs: 107.71g
1718*  648
Thu 7th: 1335 * 95%
fat: 49.15g
|
protein: 54.55g
|
carbs: 167.78g
1652*  317
Wed 6th: 1371 * 98%
fat: 78.43g
|
protein: 67.74g
|
carbs: 113.41g
1776*  405
Tue 5th: 1455 * 104%
fat: 61.69g
|
protein: 38.76g
|
carbs: 167.64g
1691*  236
Mon 4th: 1546 * 110%
fat: 64.70g
|
protein: 45.60g
|
carbs: 184.50g
1744*  198
Sun 3rd: 1337 * 96%
fat: 25.22g
|
protein: 11.09g
|
carbs: 164.01g
1652*  315
December 2015
Thu 10th: - - 1801* -
Wed 9th: 1111 * 93%
fat: 53.54g
|
protein: 49.56g
|
carbs: 105.25g
1878*  767
Tue 8th: 1160 * 97%
fat: 54.50g
|
protein: 32.00g
|
carbs: 135.25g
2073*  913

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