chrispattonvo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sun 1st: 218 * 8%
fat: 0.17g
|
protein: 0.11g
|
carbs: 12.16g
- -
December 2011
Fri 23rd: 745 * 28%
fat: 21.50g
|
protein: 43.00g
|
carbs: 94.00g
- -
Thu 22nd: 1488 * 55%
fat: 51.30g
|
protein: 120.00g
|
carbs: 146.00g
- -
Wed 21st: 1115 * 41%
fat: 41.00g
|
protein: 78.00g
|
carbs: 116.00g
2161*  1046
Mon 19th: 885 * 33%
fat: 36.00g
|
protein: 52.00g
|
carbs: 94.00g
- -
Sun 18th: 1610 * 60%
fat: 72.00g
|
protein: 109.00g
|
carbs: 137.00g
- -
Sat 17th: 1733 64%
fat: 81.78g
|
protein: 95.64g
|
carbs: 161.48g
- -
Fri 16th: 1481 * 55%
fat: 50.39g
|
protein: 79.05g
|
carbs: 196.08g
- -
Thu 15th: 2029 * 75%
fat: 65.74g
|
protein: 110.51g
|
carbs: 298.28g
- -
Wed 14th: 1365 * 51%
fat: 51.00g
|
protein: 76.00g
|
carbs: 151.00g
2563*  1198
Tue 13th: 1425 * 53%
fat: 51.68g
|
protein: 67.78g
|
carbs: 201.64g
2582*  1157
Mon 12th: 1295 48%
fat: 40.00g
|
protein: 73.50g
|
carbs: 176.50g
2306*  1011
Sat 10th: 680 * 25%
fat: 26.00g
|
protein: 64.00g
|
carbs: 49.00g
- -
Fri 9th: 1085 * 40%
fat: 42.00g
|
protein: 72.00g
|
carbs: 124.00g
2539*  1454
Thu 8th: 1655 * 61%
fat: 60.15g
|
protein: 76.36g
|
carbs: 228.67g
2611*  956

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