redneckhulaman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Wed 16th: 2228 * 149%
fat: 77.87g
|
protein: 95.72g
|
carbs: 280.51g
2982*  754
Tue 15th: 1511 * 101%
fat: 43.34g
|
protein: 80.92g
|
carbs: 202.00g
3089*  1578
Mon 14th: 1810 * 121%
fat: 66.89g
|
protein: 66.39g
|
carbs: 253.11g
3135*  1325
Sun 13th: 1315 88%
fat: 29.64g
|
protein: 91.32g
|
carbs: 174.69g
3060*  1745
Mon 7th: 925 * 58%
fat: 28.50g
|
protein: 47.50g
|
carbs: 121.00g
- -
Tue 1st: 610 * 38%
fat: 14.00g
|
protein: 32.00g
|
carbs: 89.00g
- -
March 2010
Tue 16th: 680 * 42%
fat: 15.00g
|
protein: 56.50g
|
carbs: 80.00g
- -
Mon 15th: 1135 * 71%
fat: 27.70g
|
protein: 71.40g
|
carbs: 148.80g
- -
Thu 4th: 430 * 27%
fat: 9.50g
|
protein: 24.00g
|
carbs: 61.00g
- -
Wed 3rd: 1513 * 95%
fat: 53.90g
|
protein: 51.62g
|
carbs: 179.14g
2941  1428
Tue 2nd: 1517 95%
fat: 65.01g
|
protein: 63.33g
|
carbs: 167.16g
2994*  1477
Mon 1st: 1345 * 84%
fat: 40.05g
|
protein: 59.49g
|
carbs: 194.00g
3588*  2243
February 2010
Sun 28th: 1867 * 117%
fat: 121.89g
|
protein: 78.48g
|
carbs: 120.29g
2628*  761
Sat 27th: 1972 * 123%
fat: 93.50g
|
protein: 91.00g
|
carbs: 192.00g
4099*  2127
Fri 26th: 1889 118%
fat: 98.09g
|
protein: 79.05g
|
carbs: 175.00g
2420  531
Thu 25th: 1211 * 76%
fat: 40.07g
|
protein: 79.32g
|
carbs: 137.58g
3787  2576
Wed 24th: 1742 109%
fat: 66.22g
|
protein: 78.68g
|
carbs: 208.01g
4538  2796
Tue 23rd: 1795 112%
fat: 110.50g
|
protein: 79.50g
|
carbs: 109.93g
3414  1619
Mon 22nd: 1255 78%
fat: 36.55g
|
protein: 50.49g
|
carbs: 188.00g
4001  2746
Sun 21st: 1826 114%
fat: 53.25g
|
protein: 130.19g
|
carbs: 203.15g
3222*  1396

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