ayşesu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 1164 * 58%
fat: 31.50g
|
protein: 25.00g
|
carbs: 201.25g
2037*  873
November 2017
Tue 7th: 1328 * 66%
fat: 47.39g
|
protein: 31.99g
|
carbs: 195.24g
1859*  531
Mon 6th: 1145 * 57%
fat: 34.66g
|
protein: 24.07g
|
carbs: 188.09g
1859*  714
October 2016
Fri 14th: 903 * 45%
fat: 29.58g
|
protein: 33.17g
|
carbs: 131.80g
2268*  1365
Thu 13th: 1148 * 57%
fat: 46.77g
|
protein: 38.66g
|
carbs: 141.85g
2268*  1120
Tue 11th: 622 * 31%
fat: 19.77g
|
protein: 20.52g
|
carbs: 95.31g
2336*  1714
September 2016
Thu 22nd: 1122 * 56%
fat: 61.42g
|
protein: 25.55g
|
carbs: 118.53g
2785*  1663
Wed 21st: 989 * 49%
fat: 28.24g
|
protein: 14.87g
|
carbs: 172.29g
2785*  1796
Wed 7th: 1367 * 68%
fat: 54.05g
|
protein: 29.67g
|
carbs: 188.38g
2336*  969
Tue 6th: 1533 * 77%
fat: 65.31g
|
protein: 28.25g
|
carbs: 226.81g
2972*  1439
Mon 5th: 1279 * 64%
fat: 39.58g
|
protein: 29.37g
|
carbs: 204.50g
2411*  1132
Sun 4th: 1348 * 67%
fat: 60.14g
|
protein: 71.78g
|
carbs: 131.07g
1692*  344
Sat 3rd: 1381 * 69%
fat: 74.94g
|
protein: 40.33g
|
carbs: 147.16g
2336*  955
Fri 2nd: 1338 * 67%
fat: 45.59g
|
protein: 49.30g
|
carbs: 193.29g
2321*  983
May 2016
Thu 5th: 760 * 42%
fat: 13.24g
|
protein: 20.02g
|
carbs: 140.27g
1879*  1119
Wed 4th: 1067 * 59%
fat: 31.04g
|
protein: 52.57g
|
carbs: 142.77g
1983*  916
Tue 3rd: 911 * 51%
fat: 47.84g
|
protein: 25.23g
|
carbs: 95.74g
1783*  872
Mon 2nd: 447 * 25%
fat: 7.13g
|
protein: 21.89g
|
carbs: 76.02g
1783*  1336
Sun 1st: 1153 * 64%
fat: 24.63g
|
protein: 38.61g
|
carbs: 197.70g
2490*  1337
April 2016
Sat 30th: 1237 * 69%
fat: 80.92g
|
protein: 37.63g
|
carbs: 91.40g
2574*  1337

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