| February 2016 |
| Thu 4th: |
1070 *
|
41%
|
fat: 39.50g |
| |
protein: 45.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Wed 3rd: |
1825 *
|
70%
|
fat: 74.65g |
| |
protein: 98.78g |
| |
carbs: 187.21g |
|
-
|
-
|
| Tue 2nd: |
1434 *
|
55%
|
fat: 52.24g |
| |
protein: 94.47g |
| |
carbs: 143.81g |
|
-
|
-
|
| Mon 1st: |
1387 *
|
53%
|
fat: 50.93g |
| |
protein: 102.51g |
| |
carbs: 123.46g |
|
-
|
-
|
| January 2016 |
| Tue 12th: |
704 *
|
27%
|
fat: 24.44g |
| |
protein: 62.85g |
| |
carbs: 64.88g |
|
-
|
-
|
| Mon 11th: |
1631 *
|
63%
|
fat: 47.48g |
| |
protein: 140.68g |
| |
carbs: 169.09g |
|
-
|
-
|
| Sun 10th: |
1600 *
|
62%
|
fat: 46.86g |
| |
protein: 88.18g |
| |
carbs: 190.60g |
|
-
|
-
|
| Wed 6th: |
1909 *
|
73%
|
fat: 83.33g |
| |
protein: 114.74g |
| |
carbs: 176.89g |
|
-
|
-
|
| Tue 5th: |
1280 *
|
49%
|
fat: 24.94g |
| |
protein: 119.44g |
| |
carbs: 145.59g |
|
-
|
-
|
| Mon 4th: |
2109 *
|
81%
|
fat: 86.34g |
| |
protein: 101.73g |
| |
carbs: 196.85g |
|
-
|
-
|
| Sun 3rd: |
1440 *
|
55%
|
fat: 65.50g |
| |
protein: 71.50g |
| |
carbs: 145.50g |
|
-
|
-
|
| Sat 2nd: |
3589 *
|
138%
|
fat: 96.00g |
| |
protein: 98.45g |
| |
carbs: 383.37g |
|
-
|
-
|
| Fri 1st: |
4059 *
|
156%
|
fat: 154.42g |
| |
protein: 121.19g |
| |
carbs: 406.22g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
5307 *
|
204%
|
fat: 171.95g |
| |
protein: 231.73g |
| |
carbs: 422.46g |
|
-
|
-
|
| Wed 30th: |
1446 *
|
56%
|
fat: 19.86g |
| |
protein: 83.80g |
| |
carbs: 144.81g |
|
-
|
-
|
| Tue 29th: |
1713 *
|
66%
|
fat: 65.79g |
| |
protein: 122.31g |
| |
carbs: 156.03g |
|
-
|
-
|
| Mon 28th: |
1686 *
|
65%
|
fat: 66.41g |
| |
protein: 84.16g |
| |
carbs: 200.47g |
|
-
|
-
|
| Sun 27th: |
1623 *
|
62%
|
fat: 70.30g |
| |
protein: 87.30g |
| |
carbs: 157.16g |
|
-
|
-
|
| Sat 26th: |
2199 *
|
85%
|
fat: 42.79g |
| |
protein: 79.33g |
| |
carbs: 235.18g |
|
-
|
-
|
| Fri 25th: |
3359 *
|
129%
|
fat: 100.15g |
| |
protein: 78.93g |
| |
carbs: 299.13g |
|
-
|
-
|
