silvercactus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sun 3rd: - - 2739* -
October 2010
Tue 26th: 1016 * 36%
fat: 24.62g
|
protein: 53.00g
|
carbs: 160.00g
- -
August 2010
Sat 21st: - - 4313* -
Sat 14th: - - 3841* -
Fri 13th: - - 2399* -
July 2010
Sat 24th: 1009 * 36%
fat: 33.95g
|
protein: 75.83g
|
carbs: 105.42g
3402*  2393
Fri 23rd: 1834 * 66%
fat: 54.46g
|
protein: 107.17g
|
carbs: 240.86g
3161*  1327
Thu 22nd: 2014 * 72%
fat: 65.17g
|
protein: 128.42g
|
carbs: 234.82g
3466*  1452
Sat 17th: 713 * 25%
fat: 13.37g
|
protein: 29.22g
|
carbs: 133.18g
2213*  1500
Fri 16th: 1393 * 50%
fat: 34.87g
|
protein: 92.22g
|
carbs: 187.18g
3214*  1821
Tue 13th: 711 * 25%
fat: 13.62g
|
protein: 42.00g
|
carbs: 107.00g
4217*  3506
June 2010
Wed 30th: 2199 * 79%
fat: 64.95g
|
protein: 120.41g
|
carbs: 290.78g
2963*  764
Tue 29th: 1959 * 70%
fat: 35.42g
|
protein: 83.92g
|
carbs: 335.63g
2591*  632
Fri 25th: 1883 * 67%
fat: 36.43g
|
protein: 105.34g
|
carbs: 287.39g
2914*  1031
Thu 24th: 1924 * 69%
fat: 53.43g
|
protein: 126.34g
|
carbs: 239.39g
3009*  1085
Wed 23rd: 2029 * 72%
fat: 67.18g
|
protein: 115.86g
|
carbs: 246.89g
3127*  1098
Fri 4th: 2047 * 73%
fat: 55.69g
|
protein: 111.27g
|
carbs: 293.84g
3184*  1137
Thu 3rd: 2385 * 85%
fat: 91.11g
|
protein: 108.55g
|
carbs: 283.41g
3620*  1235
Wed 2nd: 2128 * 76%
fat: 56.68g
|
protein: 96.60g
|
carbs: 318.16g
- -
May 2010
Wed 5th: 2348 * 84%
fat: 72.94g
|
protein: 111.40g
|
carbs: 281.12g
2640*  292
Tue 4th: 1996 * 71%
fat: 40.49g
|
protein: 122.89g
|
carbs: 273.51g
- -
Mon 3rd: 1868 * 67%
fat: 54.57g
|
protein: 140.19g
|
carbs: 215.11g
3062*  1194
Sat 1st: 1200 * 43%
fat: 31.89g
|
protein: 65.71g
|
carbs: 174.71g
2587*  1387

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