| April 2024 |
| Thu 25th: |
978 *
|
70%
|
fat: 38.74g |
| |
protein: 45.52g |
| |
carbs: 122.18g |
|
-
|
-
|
| Tue 23rd: |
866 *
|
62%
|
fat: 32.24g |
| |
protein: 43.93g |
| |
carbs: 105.71g |
|
-
|
-
|
| Mon 22nd: |
721 *
|
52%
|
fat: 25.08g |
| |
protein: 61.15g |
| |
carbs: 67.33g |
|
-
|
-
|
| Tue 9th: |
510 *
|
36%
|
fat: 20.29g |
| |
protein: 29.04g |
| |
carbs: 49.50g |
|
-
|
-
|
| Mon 8th: |
649 *
|
46%
|
fat: 31.07g |
| |
protein: 37.98g |
| |
carbs: 53.11g |
|
-
|
-
|
| Sat 6th: |
638 *
|
46%
|
fat: 37.58g |
| |
protein: 33.45g |
| |
carbs: 41.61g |
|
-
|
-
|
| Fri 5th: |
120 *
|
9%
|
fat: 7.44g |
| |
protein: 4.93g |
| |
carbs: 9.92g |
|
-
|
-
|
| Thu 4th: |
800 *
|
57%
|
fat: 56.48g |
| |
protein: 36.60g |
| |
carbs: 37.34g |
|
-
|
-
|
| Wed 3rd: |
776 *
|
55%
|
fat: 33.19g |
| |
protein: 68.02g |
| |
carbs: 56.52g |
|
-
|
-
|
| Tue 2nd: |
802 *
|
57%
|
fat: 36.97g |
| |
protein: 37.53g |
| |
carbs: 79.65g |
|
-
|
-
|
| Mon 1st: |
886 *
|
63%
|
fat: 44.10g |
| |
protein: 85.18g |
| |
carbs: 42.15g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
689 *
|
49%
|
fat: 37.52g |
| |
protein: 51.29g |
| |
carbs: 42.52g |
|
-
|
-
|
| Sat 30th: |
1118 *
|
80%
|
fat: 54.59g |
| |
protein: 82.38g |
| |
carbs: 73.68g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
635 *
|
45%
|
fat: 34.91g |
| |
protein: 28.02g |
| |
carbs: 57.28g |
|
-
|
-
|
| August 2023 |
| Fri 11th: |
703 *
|
29%
|
fat: 52.64g |
| |
protein: 45.10g |
| |
carbs: 13.69g |
|
-
|
-
|
| Thu 10th: |
129 *
|
5%
|
fat: 1.58g |
| |
protein: 6.51g |
| |
carbs: 23.60g |
|
-
|
-
|
| Wed 9th: |
1144 *
|
48%
|
fat: 38.99g |
| |
protein: 67.87g |
| |
carbs: 123.12g |
|
-
|
-
|
| Tue 8th: |
840 *
|
35%
|
fat: 38.19g |
| |
protein: 46.43g |
| |
carbs: 81.08g |
|
-
|
-
|
| Mon 7th: |
590 *
|
25%
|
fat: 28.22g |
| |
protein: 51.20g |
| |
carbs: 32.64g |
|
-
|
-
|
| Wed 2nd: |
552 *
|
23%
|
fat: 8.57g |
| |
protein: 40.12g |
| |
carbs: 83.32g |
|
-
|
-
|
