| November 2016 |
| Mon 7th: |
1176 *
|
65%
|
fat: 44.59g |
| |
protein: 49.01g |
| |
carbs: 130.41g |
|
-
|
-
|
| Sun 6th: |
443 *
|
25%
|
fat: 15.46g |
| |
protein: 23.07g |
| |
carbs: 50.31g |
|
-
|
-
|
| Sat 5th: |
1794 *
|
100%
|
fat: 84.14g |
| |
protein: 65.65g |
| |
carbs: 187.51g |
|
-
|
-
|
| March 2016 |
| Tue 8th: |
1685 *
|
94%
|
fat: 30.39g |
| |
protein: 114.44g |
| |
carbs: 237.11g |
|
2332*
|
 647
|
| January 2016 |
| Fri 15th: |
1416 *
|
79%
|
fat: 44.79g |
| |
protein: 35.64g |
| |
carbs: 216.60g |
|
2230*
|
814
|
| Mon 11th: |
1089 *
|
60%
|
fat: 17.75g |
| |
protein: 29.77g |
| |
carbs: 205.40g |
|
2236*
|
1147
|
| Sun 10th: |
1442 *
|
80%
|
fat: 43.17g |
| |
protein: 37.60g |
| |
carbs: 227.14g |
|
2137*
|
695
|
| Sat 9th: |
1456 *
|
81%
|
fat: 50.94g |
| |
protein: 90.38g |
| |
carbs: 155.20g |
|
2137*
|
681
|
| Fri 8th: |
1222 *
|
68%
|
fat: 38.87g |
| |
protein: 35.87g |
| |
carbs: 182.05g |
|
1971*
|
749
|
| Thu 7th: |
936 *
|
52%
|
fat: 49.27g |
| |
protein: 34.25g |
| |
carbs: 91.28g |
|
2137*
|
1201
|
| Wed 6th: |
1816 *
|
101%
|
fat: 66.32g |
| |
protein: 75.35g |
| |
carbs: 236.19g |
|
2037*
|
221
|
| Tue 5th: |
1490 *
|
83%
|
fat: 27.88g |
| |
protein: 81.36g |
| |
carbs: 212.70g |
|
2270*
|
780
|
| Mon 4th: |
1315 *
|
73%
|
fat: 38.65g |
| |
protein: 67.05g |
| |
carbs: 172.08g |
|
2303*
|
988
|
| Sun 3rd: |
1818 *
|
101%
|
fat: 94.07g |
| |
protein: 49.38g |
| |
carbs: 198.10g |
|
2137*
|
319
|
| Sat 2nd: |
1472 *
|
82%
|
fat: 48.27g |
| |
protein: 42.80g |
| |
carbs: 218.10g |
|
2137*
|
665
|
| December 2015 |
| Wed 30th: |
1785 *
|
99%
|
fat: 54.09g |
| |
protein: 51.92g |
| |
carbs: 276.40g |
|
1996*
|
211
|
| Tue 29th: |
1499 *
|
83%
|
fat: 33.65g |
| |
protein: 39.60g |
| |
carbs: 264.28g |
|
2130*
|
631
|
| Mon 28th: |
1214 *
|
67%
|
fat: 42.53g |
| |
protein: 40.30g |
| |
carbs: 179.18g |
|
1989*
|
775
|
| Sun 27th: |
633 *
|
35%
|
fat: 19.37g |
| |
protein: 16.39g |
| |
carbs: 96.18g |
|
1895*
|
1262
|
| Sat 26th: |
2379 *
|
132%
|
fat: 145.95g |
| |
protein: 86.43g |
| |
carbs: 184.80g |
|
2229*
|
 150
|
