Adfielding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 1423 * 89%
fat: 24.50g
|
protein: 83.95g
|
carbs: 204.56g
1756*  333
Thu 16th: - - 1755* -
Tue 14th: - - 1724* -
Sun 12th: - - 1530* -
March 2015
Thu 12th: 1447 * 90%
fat: 34.39g
|
protein: 62.39g
|
carbs: 225.35g
1771  324
February 2015
Mon 16th: 1796 * 112%
fat: 65.04g
|
protein: 73.52g
|
carbs: 208.36g
2235*  439
Sun 15th: 1755 * 110%
fat: 75.56g
|
protein: 82.53g
|
carbs: 180.67g
1600*  155
Sat 14th: 1288 * -
fat: 39.15g
|
protein: 43.92g
|
carbs: 177.30g
- -
April 2010
Fri 2nd: 103 * -
fat: 0.20g
|
protein: 7.98g
|
carbs: 16.15g
- -
February 2010
Mon 1st: - - 1677* -
January 2010
Sun 31st: 491 * -
fat: 16.90g
|
protein: 12.70g
|
carbs: 71.86g
2185*  1694
Sat 30th: 1163 * -
fat: 57.45g
|
protein: 59.46g
|
carbs: 105.57g
- -
Fri 29th: 1650 * -
fat: 61.70g
|
protein: 56.97g
|
carbs: 219.81g
- -
Thu 28th: 1374 * -
fat: 79.04g
|
protein: 72.12g
|
carbs: 93.15g
2226*  852
Wed 27th: 1058 * -
fat: 29.08g
|
protein: 57.02g
|
carbs: 143.03g
1556*  498
Tue 26th: 930 * -
fat: 30.97g
|
protein: 46.58g
|
carbs: 117.37g
2226*  1296
Mon 25th: 777 * -
fat: 22.27g
|
protein: 36.97g
|
carbs: 106.51g
- -

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