rkdaisy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 11th: 766 * 38%
fat: 35.00g
|
protein: 43.25g
|
carbs: 80.75g
1754*  988
Mon 10th: 766 * 38%
fat: 35.00g
|
protein: 43.25g
|
carbs: 80.75g
- -
June 2010
Tue 29th: 676 * 34%
fat: 31.09g
|
protein: 40.33g
|
carbs: 66.17g
- -
Mon 28th: 1764 * 88%
fat: 66.22g
|
protein: 84.79g
|
carbs: 217.38g
- -
Fri 25th: 1829 * 91%
fat: 68.17g
|
protein: 77.30g
|
carbs: 223.78g
- -
Thu 24th: 810 * 40%
fat: 29.00g
|
protein: 37.00g
|
carbs: 108.50g
- -
Wed 23rd: 1441 * 72%
fat: 49.84g
|
protein: 98.34g
|
carbs: 161.75g
- -
Tue 22nd: 1936 * 97%
fat: 77.91g
|
protein: 76.63g
|
carbs: 243.36g
- -
Mon 21st: 1440 * 72%
fat: 47.40g
|
protein: 69.90g
|
carbs: 195.68g
- -
Thu 17th: 236 * 12%
fat: 10.59g
|
protein: 21.83g
|
carbs: 16.67g
- -
Wed 16th: 940 * 47%
fat: 25.50g
|
protein: 53.50g
|
carbs: 127.00g
- -
Tue 15th: 1665 * 83%
fat: 72.67g
|
protein: 94.79g
|
carbs: 144.72g
- -
Mon 14th: 1567 * 78%
fat: 50.32g
|
protein: 90.09g
|
carbs: 203.61g
- -
Fri 11th: 330 * 16%
fat: 8.00g
|
protein: 22.00g
|
carbs: 42.00g
- -
Thu 10th: 1519 * 76%
fat: 44.80g
|
protein: 86.89g
|
carbs: 207.45g
- -
Wed 9th: 1578 * 79%
fat: 47.00g
|
protein: 64.50g
|
carbs: 223.75g
- -
Tue 8th: 1511 * 76%
fat: 61.72g
|
protein: 73.54g
|
carbs: 168.88g
- -
Mon 7th: 1670 * 84%
fat: 42.00g
|
protein: 103.00g
|
carbs: 229.00g
- -
May 2010
Wed 26th: 1472 * 74%
fat: 52.84g
|
protein: 67.76g
|
carbs: 174.00g
- -
Tue 25th: 1762 * 88%
fat: 58.44g
|
protein: 86.58g
|
carbs: 240.27g
- -

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