| February 2021 |
| Sat 27th: |
1597 *
|
73%
|
fat: 59.01g |
| |
protein: 80.68g |
| |
carbs: 157.16g |
|
-
|
-
|
| February 2019 |
| Fri 8th: |
289 *
|
16%
|
fat: 3.09g |
| |
protein: 29.13g |
| |
carbs: 37.92g |
|
-
|
-
|
| Wed 6th: |
307 *
|
17%
|
fat: 6.19g |
| |
protein: 29.35g |
| |
carbs: 36.50g |
|
-
|
-
|
| July 2018 |
| Mon 9th: |
454 *
|
25%
|
fat: 22.68g |
| |
protein: 15.51g |
| |
carbs: 49.22g |
|
-
|
-
|
| Sat 7th: |
319 *
|
18%
|
fat: 12.54g |
| |
protein: 33.94g |
| |
carbs: 11.79g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
176 *
|
10%
|
fat: 5.50g |
| |
protein: 25.53g |
| |
carbs: 5.15g |
|
-
|
-
|
| Thu 28th: |
274 *
|
15%
|
fat: 7.50g |
| |
protein: 37.55g |
| |
carbs: 14.51g |
|
-
|
-
|
| May 2018 |
| Thu 24th: |
1305 *
|
72%
|
fat: 52.35g |
| |
protein: 36.26g |
| |
carbs: 171.01g |
|
-
|
-
|
| Wed 23rd: |
1576 *
|
88%
|
fat: 85.50g |
| |
protein: 55.90g |
| |
carbs: 145.89g |
|
-
|
-
|
| Tue 22nd: |
770 *
|
43%
|
fat: 43.24g |
| |
protein: 23.09g |
| |
carbs: 72.30g |
|
-
|
-
|
| Mon 21st: |
481 *
|
27%
|
fat: 25.04g |
| |
protein: 12.08g |
| |
carbs: 56.18g |
|
-
|
-
|
| Sun 20th: |
290 *
|
16%
|
fat: 18.00g |
| |
protein: 18.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 19th: |
1937 *
|
108%
|
fat: 58.17g |
| |
protein: 124.14g |
| |
carbs: 231.15g |
|
-
|
-
|
| Fri 18th: |
1661 *
|
92%
|
fat: 62.92g |
| |
protein: 108.87g |
| |
carbs: 157.83g |
|
-
|
-
|
| Thu 17th: |
491 *
|
27%
|
fat: 17.24g |
| |
protein: 35.15g |
| |
carbs: 49.62g |
|
-
|
-
|
| Wed 16th: |
1768 *
|
98%
|
fat: 50.84g |
| |
protein: 89.34g |
| |
carbs: 235.62g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1253 *
|
70%
|
fat: 50.57g |
| |
protein: 94.94g |
| |
carbs: 117.56g |
|
-
|
-
|
| Fri 13th: |
1545 *
|
86%
|
fat: 72.12g |
| |
protein: 102.66g |
| |
carbs: 135.45g |
|
-
|
-
|
| Thu 5th: |
1290 *
|
72%
|
fat: 57.46g |
| |
protein: 58.81g |
| |
carbs: 135.13g |
|
-
|
-
|
| Wed 4th: |
330 *
|
18%
|
fat: 10.00g |
| |
protein: 32.00g |
| |
carbs: 41.00g |
|
-
|
-
|
