ldbug59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 28th: 532 * 27%
fat: 10.66g
|
protein: 15.73g
|
carbs: 90.62g
- -
Sun 27th: 1137 * 57%
fat: 39.66g
|
protein: 62.73g
|
carbs: 124.62g
- -
Sat 26th: 815 * 41%
fat: 36.01g
|
protein: 11.37g
|
carbs: 110.62g
- -
Fri 25th: 1283 * 64%
fat: 47.07g
|
protein: 50.26g
|
carbs: 166.12g
2751*  1468
Thu 24th: 1319 * 66%
fat: 42.99g
|
protein: 62.75g
|
carbs: 170.50g
3682*  2363
Wed 23rd: 451 * 23%
fat: 9.67g
|
protein: 16.08g
|
carbs: 73.69g
- -
Tue 22nd: 807 * 40%
fat: 24.75g
|
protein: 27.31g
|
carbs: 117.54g
- -
April 2013
Tue 16th: - - 2652* -
March 2013
Sat 23rd: 551 * 28%
fat: 16.10g
|
protein: 21.42g
|
carbs: 79.19g
2761*  2210
Mon 4th: 593 * 30%
fat: 21.68g
|
protein: 22.09g
|
carbs: 82.14g
2659*  2066
February 2013
Tue 5th: 337 * 17%
fat: 1.75g
|
protein: 11.31g
|
carbs: 66.63g
2526*  2189
October 2012
Mon 15th: - - 2717* -
Wed 10th: 920 * 46%
fat: 43.00g
|
protein: 49.00g
|
carbs: 85.00g
- -
September 2012
Wed 19th: - - 2558* -
Wed 5th: 424 * 21%
fat: 7.83g
|
protein: 12.30g
|
carbs: 74.55g
- -
August 2012
Fri 31st: 424 * 21%
fat: 7.83g
|
protein: 12.30g
|
carbs: 74.55g
- -
Wed 29th: 424 * 21%
fat: 7.83g
|
protein: 12.30g
|
carbs: 74.55g
- -
Tue 28th: 222 * 11%
fat: 7.05g
|
protein: 11.28g
|
carbs: 29.00g
- -
Sun 26th: 1089 * 54%
fat: 32.42g
|
protein: 36.67g
|
carbs: 163.09g
- -
Sat 25th: 1672 * 84%
fat: 101.83g
|
protein: 69.50g
|
carbs: 93.55g
2750*  1078
Fri 24th: 1369 * 68%
fat: 67.83g
|
protein: 61.30g
|
carbs: 122.55g
2540*  1171
Thu 23rd: 882 * 44%
fat: 24.05g
|
protein: 37.28g
|
carbs: 136.00g
2813*  1931
Wed 22nd: 2310 * 116%
fat: 144.00g
|
protein: 117.00g
|
carbs: 139.00g
- -

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