| December 2022 |
| Thu 29th: |
1429 *
|
95%
|
fat: 61.42g |
| |
protein: 87.15g |
| |
carbs: 129.76g |
|
-
|
-
|
| Fri 23rd: |
1893 *
|
126%
|
fat: 80.53g |
| |
protein: 60.09g |
| |
carbs: 230.03g |
|
-
|
-
|
| Thu 22nd: |
740 *
|
49%
|
fat: 29.10g |
| |
protein: 20.92g |
| |
carbs: 99.41g |
|
-
|
-
|
| November 2022 |
| Wed 16th: |
792 *
|
53%
|
fat: 28.38g |
| |
protein: 11.68g |
| |
carbs: 121.15g |
|
-
|
-
|
| Thu 10th: |
1059 *
|
71%
|
fat: 38.43g |
| |
protein: 24.23g |
| |
carbs: 158.47g |
|
-
|
-
|
| Tue 8th: |
1807 *
|
121%
|
fat: 35.55g |
| |
protein: 44.44g |
| |
carbs: 325.88g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
68 *
|
5%
|
fat: 0.00g |
| |
protein: 0.04g |
| |
carbs: 16.76g |
|
-
|
-
|
| Fri 14th: |
351 *
|
23%
|
fat: 14.40g |
| |
protein: 3.90g |
| |
carbs: 51.00g |
|
-
|
-
|
| September 2022 |
| Fri 23rd: |
1464 *
|
98%
|
fat: 53.64g |
| |
protein: 35.84g |
| |
carbs: 213.41g |
|
-
|
-
|
| Thu 1st: |
132 *
|
9%
|
fat: 0.54g |
| |
protein: 8.86g |
| |
carbs: 23.71g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
337 *
|
22%
|
fat: 0.50g |
| |
protein: 6.62g |
| |
carbs: 74.59g |
|
-
|
-
|
| Thu 18th: |
792 *
|
53%
|
fat: 36.00g |
| |
protein: 17.40g |
| |
carbs: 103.50g |
|
-
|
-
|
| Sun 7th: |
621 *
|
41%
|
fat: 32.60g |
| |
protein: 8.30g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 4th: |
574 *
|
38%
|
fat: 15.36g |
| |
protein: 24.16g |
| |
carbs: 84.40g |
|
-
|
-
|
| Wed 3rd: |
300 *
|
20%
|
fat: 3.80g |
| |
protein: 0.00g |
| |
carbs: 65.30g |
|
-
|
-
|
| Mon 1st: |
40 *
|
3%
|
fat: 0.44g |
| |
protein: 1.08g |
| |
carbs: 8.43g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
630 *
|
42%
|
fat: 3.56g |
| |
protein: 38.30g |
| |
carbs: 110.82g |
|
-
|
-
|
| Tue 19th: |
91 *
|
6%
|
fat: 3.30g |
| |
protein: 7.80g |
| |
carbs: 7.50g |
|
-
|
-
|
| Sun 17th: |
962 *
|
64%
|
fat: 58.73g |
| |
protein: 80.92g |
| |
carbs: 38.97g |
|
-
|
-
|
| Tue 5th: |
116 *
|
8%
|
fat: 0.14g |
| |
protein: 1.49g |
| |
carbs: 27.58g |
|
-
|
-
|
