| December 2015 |
| Tue 15th: |
1332 *
|
95%
|
fat: 45.37g |
| |
protein: 70.85g |
| |
carbs: 154.88g |
|
-
|
-
|
| Thu 10th: |
1204 *
|
86%
|
fat: 50.95g |
| |
protein: 41.96g |
| |
carbs: 143.67g |
|
-
|
-
|
| Wed 9th: |
1029 *
|
74%
|
fat: 27.56g |
| |
protein: 40.81g |
| |
carbs: 154.26g |
|
-
|
-
|
| Sun 6th: |
1396 *
|
100%
|
fat: 41.29g |
| |
protein: 67.74g |
| |
carbs: 205.47g |
|
-
|
-
|
| Sat 5th: |
314 *
|
22%
|
fat: 14.92g |
| |
protein: 24.01g |
| |
carbs: 20.26g |
|
-
|
-
|
| Fri 4th: |
1535 *
|
110%
|
fat: 55.57g |
| |
protein: 89.86g |
| |
carbs: 163.97g |
|
1951*
|
 416
|
| Thu 3rd: |
945 *
|
68%
|
fat: 27.83g |
| |
protein: 53.45g |
| |
carbs: 122.16g |
|
2029*
|
1084
|
| Wed 2nd: |
748 *
|
53%
|
fat: 30.46g |
| |
protein: 43.96g |
| |
carbs: 75.03g |
|
2119*
|
1371
|
| Tue 1st: |
1532 *
|
109%
|
fat: 62.23g |
| |
protein: 91.44g |
| |
carbs: 154.37g |
|
1577*
|
45
|
