| January 2017 |
| Tue 3rd: |
130 *
|
5%
|
fat: 1.00g |
| |
protein: 3.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 1st: |
1223 *
|
48%
|
fat: 53.43g |
| |
protein: 109.54g |
| |
carbs: 76.31g |
|
2098*
|
 875
|
| December 2016 |
| Sat 3rd: |
154 *
|
6%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| November 2016 |
| Wed 23rd: |
1377 *
|
54%
|
fat: 45.41g |
| |
protein: 151.55g |
| |
carbs: 86.14g |
|
2031*
|
654
|
| Fri 11th: |
482 *
|
19%
|
fat: 18.63g |
| |
protein: 33.45g |
| |
carbs: 44.80g |
|
1814*
|
1332
|
| Thu 10th: |
1581 *
|
62%
|
fat: 57.24g |
| |
protein: 69.77g |
| |
carbs: 200.50g |
|
1983*
|
402
|
| October 2016 |
| Wed 5th: |
682 *
|
26%
|
fat: 24.58g |
| |
protein: 43.94g |
| |
carbs: 70.08g |
|
-
|
-
|
| Tue 4th: |
354 *
|
14%
|
fat: 10.00g |
| |
protein: 33.10g |
| |
carbs: 96.00g |
|
-
|
-
|
| December 2015 |
| Tue 1st: |
78 *
|
3%
|
fat: 0.28g |
| |
protein: 1.22g |
| |
carbs: 19.62g |
|
-
|
-
|
