| November 2023 |
| Sat 25th: |
640 *
|
41%
|
fat: 63.34g |
| |
protein: 14.67g |
| |
carbs: 15.33g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
1123 *
|
72%
|
fat: 39.85g |
| |
protein: 55.68g |
| |
carbs: 133.08g |
|
-
|
-
|
| Wed 18th: |
671 *
|
43%
|
fat: 35.97g |
| |
protein: 48.68g |
| |
carbs: 36.62g |
|
-
|
-
|
| Tue 17th: |
1318 *
|
84%
|
fat: 45.95g |
| |
protein: 109.70g |
| |
carbs: 108.35g |
|
-
|
-
|
| Mon 16th: |
2082 *
|
133%
|
fat: 74.54g |
| |
protein: 165.29g |
| |
carbs: 188.10g |
|
-
|
-
|
| Sun 15th: |
657 *
|
42%
|
fat: 12.03g |
| |
protein: 12.24g |
| |
carbs: 122.65g |
|
-
|
-
|
| Sat 7th: |
2259 *
|
144%
|
fat: 98.89g |
| |
protein: 68.84g |
| |
carbs: 270.39g |
|
-
|
-
|
| Thu 5th: |
1495 *
|
95%
|
fat: 45.79g |
| |
protein: 119.83g |
| |
carbs: 149.33g |
|
-
|
-
|
| Tue 3rd: |
1773 *
|
113%
|
fat: 67.65g |
| |
protein: 155.21g |
| |
carbs: 133.22g |
|
-
|
-
|
| Mon 2nd: |
1662 *
|
106%
|
fat: 84.86g |
| |
protein: 112.75g |
| |
carbs: 106.89g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
563 *
|
36%
|
fat: 35.76g |
| |
protein: 44.35g |
| |
carbs: 14.75g |
|
-
|
-
|
| Tue 26th: |
1636 *
|
104%
|
fat: 69.60g |
| |
protein: 96.14g |
| |
carbs: 152.79g |
|
-
|
-
|
| Fri 22nd: |
69 *
|
4%
|
fat: 0.00g |
| |
protein: 1.30g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 21st: |
307 *
|
20%
|
fat: 11.40g |
| |
protein: 5.44g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 20th: |
2619 *
|
167%
|
fat: 119.99g |
| |
protein: 154.80g |
| |
carbs: 221.43g |
|
-
|
-
|
| Tue 19th: |
781 *
|
50%
|
fat: 46.90g |
| |
protein: 13.20g |
| |
carbs: 77.80g |
|
-
|
-
|
| Thu 14th: |
2252 *
|
143%
|
fat: 73.00g |
| |
protein: 180.92g |
| |
carbs: 219.73g |
|
-
|
-
|
| Wed 13th: |
2314 *
|
147%
|
fat: 153.11g |
| |
protein: 147.07g |
| |
carbs: 119.34g |
|
-
|
-
|
| Tue 12th: |
520 *
|
33%
|
fat: 15.26g |
| |
protein: 21.64g |
| |
carbs: 93.34g |
|
-
|
-
|
